The village has 300 people living 100 years by eating this spice leaf!

The story of the village with up to 300 hundred-year-olds eventually led scientists to join. Research shows that this spice vegetable is "good medicine" to help live longevity.

The small village has 300 people living a hundred years

Recently, for the first time, a group of researchers and medical experts went to the coastal village called Acciaroli , Pollica region, Salerno province, in Campania, Italy to investigate the census and get the results. The result is very unexpected.

Acciaroli lies between the mountains and the sea, only a few thousand inhabitants in the village, but as many as 300 people live to be 100 years old, and some even live longer (including those who may have died). This is an amazing rate, while only 0.02% of the population in the United States can live up to 100 years old.

The lifespan, mental and physical health of these people is said to be the result of the Mediterranean cuisine and food love.

Rosemary is a species of flowering plant in the family Lips are thought to be factors related to longevity of people.

In studies that show, the ancient Greeks believed that a spice tree called Rosemary could enhance memory. Students often wear rosemary garlands to improve memory in exams.

The rosemary also has another name, Mê Điềm Hương, the scientific name is Rosmarinus officinalis, which is a species of flowering plant in the family Lips are believed to be related to the longevity of the people.

Value of cuisine and medicinal herbs of rosemary

Fresh or dried rosemary leaves are used as spices in culinary processing, popular in the West, especially in European countries. Tree branches are used as skewers in grilled dishes, leaves are added to grilled dishes, sauté. Especially suitable for deodorizing red meat.

Pure European dishes such as roasted lamb, baked, baked in whole, to lamb stew can use rosemary. White meats, fruits and vegetables can also use rosemary to produce very delicious dishes. In Vietnam, rosemary is also used for boiled, sauce, cooked, steamed dishes.

According to Oriental medicine, rosemary has a strong, hot taste, a strong, slightly fragrant aroma, is disinfectant and bloody. Use in low doses, can cause blood accumulation in the abdominal organs and stimulate secretion of gastric and intestinal fluids; Diuretic. Do not use in high doses because it can cause spasms and dizziness.

Rosemary essential oil is believed to have intestinal, bile and diuretic effects. It is known that rosemary is due to the presence of rosmarinic acid and flavonoids, which have antioxidant properties due to rosmarinic acid.

Rosemary is also known to help people think and remember better. The group of terpene compounds in rosemary essential oil prevents the decomposition of acetylcholine (C ₇ H ₁₇ NO ₃ ) - a neurotransmitter. Acetylcholine is involved in the transmission of nerve impulses in the body, the longer the substance exists, the more likely it is for people to remember and think.

In Europe, rosemary leaves are also used to treat rheumatism and migraine. Braking water (cook a handful of leaves in ½ liter of water) use to wash infected wounds, long away.

Rosemary is also known to help people think and remember better.

If you plant a rosemary and eat a sufficient amount daily such as spicy vegetables, can promote digestion, enhance body immunity. Adding rosemary to meat can reduce the release of 60 to 80% of heterocyclic amines that cause cancer.

The Daily Mail page of the UK reported that a group of retirees often use rosemary, not only very long, but also few people with heart disease, Alzheimer's disease and other common diseases.

In traditional Mediterranean cuisine, rosemary leaves are often added to increase the flavor of food. The effect of rosemary has long been known to human ancestors.

Rosemary can also improve thyroid function, help digestion, stimulate hair growth, boost mood and reduce anxiety, according to the study.

What the Greeks have long known about the effects of rosemary has recently been confirmed by research results. Rosemary contains an ingredient that protects the brain from free radicals. This active ingredient, called Carnosic Acid (CA), protects the brain from toxins or free radicals from neurodegenerative diseases, leading to stroke and Alzheimer's disease.

Research by the Slovak Cancer Institute confirms that caffeic acid and rosmarinic acid in rosemary are two effective antioxidants and anti-inflammatory agents, which help reduce inflammation, asthma, liver or heart disease. Rosemary helps protect DNA from free radical damage and can prevent cancer from forming.

Rosemary leaves are often added to increase the flavor of food.

Nutritional value of rosemary

Rosemary is now recognized as a plant with high antioxidant activity. In the late 1960s and 1970s, German and Japanese scientists isolated antioxidants from rosemary.

In 1981, the Institute of Botany of the Chinese Academy of Sciences successfully introduced aromatherapy extract from rosemary stems and leaves by the method of extracting C02 to extract antioxidants.

The antioxidant ingredients in rosemary are mainly Carnosic, Carnosol, rosmarin, ursolic acid, rosmarinic acid and the like.

Other special effects of rosemary

1. Nursing, health care

Eliminate flatulence, boost memory, increase emotions, awaken the brain, reduce headaches and improve hair loss. In addition, rosemary is also very effective for people with colds, flatulence and obesity.

Rosemary is a plant with high antioxidant activity.

2. Sober mind

Rosemary tea has a refreshing scent that enhances brain function. Students who need to use a lot to memorize learning and exams can drink rosemary tea as a supplement.

3. Hypoglycemia

Rosemary helps improve language, sight and hearing, increase attention, treat rheumatic pain, enhance liver function, lower blood sugar, help treat arteriosclerosis and help rejuvenate leg strength hand.

4. Promote blood circulation

Rosemary has a powerful astringent effect, regulates oily skin and removes impurities that are deposited on the skin, thereby providing a cleansing effect, promoting blood circulation and stimulating hair regeneration.