Things should be avoided when it is hot

When the temperature soared, exhaustion due to heat and heatstroke was a frightening fact.

We also know what to do: Avoid exercising at hot weather during the day and drinking lots of liquids. But there are some surprises you should avoid doing.

Drinking cold water can lead to cramps and make you drink less water than usual.

• Avoid cold ice .The water temperature is much colder than your body's central temperature.Drinking cold water can lead to cramps and make you drink less water than usual.
• When the outdoor is super hot, the fans become useless.When the temperature is higher than 37 degrees Celsius or hotter than your body temperature, the fan will emit more hot air.The best way is to use air conditioning.
• Avoid sugary sports drinks .Sports drinks are great for compensating electrolytes after exercise, but when it's hot it's the best thing to avoid.Many drinks are high in sugar and caffeine, which can make your body feel thirstier.
• Avoid protein-rich foods , do not give up, but reduce.In fact, protein-rich foods require 50-100% more energy to digest.Therefore, on hot summer days, you can eat more fruits and bread, instead of eating BBQ chicken.