This plant is a 'golden medicine' that helps control blood sugar and lower blood pressure effectively.

This plant has been shown to have many beneficial uses for people with diabetes who want to control blood sugar .

Gymnema sylvestre is a climbing plant , first found in tropical India and used in traditional medicine to treat diabetes, malaria, snake bites.

In Vietnam , this plant is popular in the northern provinces, and is planned to be grown in areas such as Nam Dinh and Thai Nguyen. People will harvest parts of the whole plant all year round, using them fresh or dried.

In Vietnam, this plant is popular in the northern provinces.

Modern science has proven that Gymnema Sylvestre has the ability to control blood sugar, fight inflammation, support weight loss, and reduce LDL cholesterol and "bad" triglycerides. Therefore, this plant is also known as a "golden medicine" for people with diabetes.

Hypoglycemia

According to many studies published in the US National Library of Medicine, the compound gymnemic acid in Gymnema sylvestre can reduce sugar cravings. Gymnemic acid also stimulates the production of pancreatic beta cells, thereby increasing insulin production, helping to balance blood sugar.

Compounds in gymnema sylvestre may prevent your gut from absorbing sugar, thereby lowering your blood sugar levels after meals.

An American study shows that Gymnema Sylvestre can also improve average blood sugar control in people with type 2 diabetes. Thereby reducing dangerous and long-term complications of diabetes.

Lower cholesterol and blood pressure

According to two Indian studies, Gymnema Sylvestre has the effect of reducing blood fat levels, especially LDL cholesterol (bad cholesterol), and preventing fat accumulation in the liver.

 Gymnema sylvestre extract reduces triglycerides and increases "good" cholesterol levels.

Additionally, a study in moderately obese people found that Gymnema sylvestre extract reduced triglycerides and increased 'good' cholesterol levels. High levels of bad cholesterol and triglycerides are risk factors for atherosclerosis and stroke, so regular use of this herb may help prevent heart disease.

Compounds in Gymnema also increase the production of nitric oxide, a vasodilator. This substance relaxes the muscles inside blood vessels, thereby improving blood flow and possibly lowering blood pressure.

Weight loss support

A small 2004 study in moderately obese people using Gymnema sylvestre extract found that their body weight decreased by 5–6% and that their food intake also decreased. This is because the plant reduced sugar cravings, causing participants to eat less sweets and consume fewer calories, resulting in a calorie deficit and weight loss.

In addition to the above uses, Gymnema sylvestre also helps reduce inflammation - the cause of many health problems such as arthritis, diabetes, cardiovascular disease.

How to use tablespoon wire?

Gymnema sylvestre can be used as a tea after drying or drinking a powdered drink made from the dried leaves. To make Gymnema sylvestre tea, boil 50g of dried leaves and branches with 1.5l of water, then let it steep for 10-15 minutes before drinking.

With powder form, start with a dose of 2g, then increase to 4g if needed to increase the effect or as directed by your doctor. Gymnema sylvestre should be taken 15-20 minutes after meals to lower blood sugar.

Be careful to choose the right type of Gymnema sylvestre that is not mixed with other plants.

Note when using measuring spoon

Some properties of Gymnema Sylvestre cause reactions when heated with metal utensils , so you should choose a glass or ceramic pot/jar to ensure safety. In addition, you should pay attention to choosing the right Gymnema Sylvestre that is not mixed with other plants.

This herb is safe for most people. However, children, pregnant and breastfeeding women or women planning to become pregnant should not use it. In addition, people who are taking hypoglycemic drugs should also consult their doctor first to avoid side effects such as headaches, nausea, dizziness, tremors, etc.