We often get hoarse when we have the flu or say too much
When hoarse, drink plenty of water (Photo: wcwc) big and big. Many people who encounter this phenomenon do not know what to do rather than wait for the self-healing of the voice. However, we can recover faster and can even prevent it from recurring only in very simple ways. Here are some proven ways to work:
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Drink a lot of water.
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If you smoke, stop smoking immediately and stay away from smokers to avoid being affected by cigarette smoke.
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Do not scream or speak loudly for a long time.
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Limit speaking silently. Whispering is easy to cause hoarseness no less than saying loudly.
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Avoid using alcohol because these drinks will dehydrate the body.
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Keep moisture in the home.
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Always keep your throat dry by rinsing your mouth with salt water or chewing gum.
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Avoid hot spicy, hot foods.
