Tips for 'hoarse' sound

We often get hoarse when we have the flu or say too much When hoarse, drink plenty of water (Photo: wcwc) big and big. Many people who encounter this phenomenon do not know what to do rather than wait for the self-healing of the voice. However, we can recover faster and can even prevent it from recurring only in very simple ways. Here are some proven ways to work:

1. Drink a lot of water.
2. If you smoke, stop smoking immediately and stay away from smokers to avoid being affected by cigarette smoke.
3. Do not scream or speak loudly for a long time.
4. Limit speaking silently. Whispering is easy to cause hoarseness no less than saying loudly.
5. Avoid using alcohol because these drinks will dehydrate the body.
6. Keep moisture in the home.
7. Always keep your throat dry by rinsing your mouth with salt water or chewing gum.
8. Avoid hot spicy, hot foods.