Tips when being hoarse

Is your voice suddenly hoarse when you talk too much or when you have a cold? Here are tips for you. Don't underestimate, it can treat your voice or prevent your voice from becoming hoarse.

- Drink a lot of water.

- If you smoke, quit and stay away from smokers.

- Avoid shouting and talking loudly for a long time.

- Don't whisper. It will make it difficult for you to say loudly.

- Avoid agents that dehydrate the body like alcohol, coffee.

- Keep your home wet.

- Keep your throat moist like chewing gum, rinse your mouth with salt water.

- Avoid spicy foods.

T.VY