Top 8 foods to reduce appetite, increase fat burning

Cheap foods that help lose fat effectively

Turnip

White radish contains up to 92% water, contains a lot of cellulose but the calories are not too high. Eating boiled/steamed radish helps to fill the stomach quickly and stay full for a long time. This type of food also contains protid, glucid. which contributes to burning fat in the body, thereby limiting the accumulation of excess fat and controlling weight better.

Cucumber

Cucumber contains high levels of vitamin K, which plays an important role in the blood clotting process of the body.

Similar to white radish, cucumber also contains a lot of water, low in calories, so eating small amounts can also fill your stomach. Cucumber also contains glyceric acid, which inhibits fat synthesis and accelerates the breakdown process, limiting fat storage.

Peas

This bean is rich in potassium, which contributes to the removal of excess salt from the body, limiting water retention and edema. Peas are also rich in lysine, which inhibits fat synthesis. Besides, peas also contain a lot of fiber and protein, which can be used as a healthy snack to help fill the stomach.

Brown rice

Compared with ordinary white rice, brown rice has higher nutritional value.

Brown rice has a high fiber content and is more nutritious than regular white rice because it is not milled properly. Thanks to the high fiber content, brown rice helps to fill you up faster and stay fuller for longer. Brown rice also contains a lot of manganese, which supports effective fat synthesis.

Pomelo

Grapefruit is also a fruit that contains a lot of fiber and water, so it is beneficial for the digestive system. Besides, the abundant vitamin C content in this fruit also has the effect of burning excess fat, good for the skin.

Seaweed

Seaweed, seaweed can promote metabolism, thereby eliminating edema, limiting water retention. Gelatin present in algae also aids in accelerating bowel movements, aids in the elimination of wastes and toxins from the body.

Suffering

Bitter melon, also known as bitter melon, contains many ingredients that help break down fat and improve high blood fat very effectively. This fruit has a stabilizing effect on blood sugar, preventing the synthesis of fat into excess fat.

Cauliflower

Many recipes replace rice with grated cauliflower to limit starch intake.

Cauliflower is low in sugar and low in calories and rich in fiber. Many people also process cauliflower into dishes such as boiled, grated cauliflower to replace rice to quickly fill up the stomach, limit calories loaded into the body during weight loss and weight loss.