Type savory drinks for your health after losing a lot of energy

In fact, 90% of us all prepare a bottle of filtered water when exercising instead of energy drinks, milk, and soft drinks because we think that drinking milk, especially milk, has more The taste like chocolate milk, almond milk . will make your practice become successful, and the truth is not like that.

 

Drinking chocolate milk after intense exercise or losing a lot of energy can be an effective savior and energy booster.

According to scientists, chocolate milk helps the body get more energy.

Chocolate milk is the # 1 choice when your body loses too much energy or exercises stress.

Studies have demonstrated that in each serving of chocolate milk containing 20-30grams of carbohydrate, this amount of carbohydrate corresponds to the drinks commonly used in sports, so it will help people quickly reduce fatigue. tired, exhausted from extreme sports.

In addition, Carbohydrate in chocolate milk is also very good for muscle strengthening.

Additional electrolytes for the body

Fitness experts recommend that people who eat a lot of bananas or drink banana vitamins when exercising will be good because it provides a large amount of potassium to help reduce fatigue and muscle aches.

However, if you drink chocolate milk, the supply of potassium is even more amazing, your body will actually feel very comfortable.

Milk chocolate provides more protein for the body

13 to 25 grams of protein is needed to compensate your body right after playing sports so drink a chocolate milk every day so you always feel healthy and energetic.

Protein in chocolate milk is divided into two forms: fast-reacting protein immediately after compensating for lost protein and slow-reacting protein to keep the body healthy until the next day.

Rich chocolate milk and high calcium content

Normally, a glass of chocolate milk can give you 1/3 of the vitamin D needed for the body to help reduce respiratory disease, cardiovascular diseases especially in young children. In addition, the body with adequate vitamin D supplementation can avoid diabetes, cancer and some other dangerous diseases.

Not only does it stop at the supply of Vitamin D, but chocolate milk is also highly appreciated because it is rich in calcium, which is good for bone and joint development, stimulates the process of muscle formation to give the best training effect your body.

Do not hesitate anymore without choosing a chocolate milk after exercising to enjoy all the good things it brings. If the training intensity is high, prolong the time, nutrition experts recommend drinking enough 2-3 glasses per day.

In addition to chocolate milk, the following drinks also help prevent dizziness and increase energy for the body:

Milk almonds

Almond milk is a healthy drink that replenishes the body's energy.

Soak 10-12 almonds with water and leave overnight, then peel the silk. Grind almonds with a glass of low-fat milk, add a spoonful of honey and a little cardamom. Almond milk is a healthy drink that replenishes the body's energy.

Milk and dates

Take some dry dates and soak them with milk for 12 hours. Milk and dates will provide you with the necessary energy and maintain stable blood sugar levels.

Dream water

Apricot juice contains a rich amount of fiber and vitamin A. Drinking apricot juice also supports digestion.

Mint juice

Rich in vitamin C and fiber, peppermint lemon juice gives you a pleasant feeling and energizes your body.

Banana smoothie

Bananas rich in potassium, fiber, vitamins C and B6 . help provide energy for the body.

Bananas rich in potassium, fiber, vitamins C and B6. Take 1-2 bananas into the blender with milk. This drink helps provide energy for the body.

 

Apple juice and tomatoes

Rich in vitamins, iron and fiber, apple juice and tomatoes are also an energy boosting drink. Cut apples and tomatoes, add a glass of water, a little lemon juice and a spoon of honey to grind and drink.