Ways to help you make better decisions

When in the midst of choices, it is difficult to make a wise decision, so it often takes a lot of time to consider. Through many studies, scientists have found ways to help you make informed, rational decisions, not emotions.

Thinking from an outsider perspective

One thing you can do to make more rational decisions is not to consider yourself an insider and think you are just an observer from the outside. Research published in the Journal of Psychological Science (USA) shows that when you think about conflict in the relationship from an insider's perspective, you are less likely to make wise decisions than when you think about that conflict from an outsider's perspective. With an objective view, you can consider other people's point of view, devise solutions to solve problems or agree to settle.

Forget the past pain and loss

According to a recent study, mindfulness meditation (also called awakening meditation) - a method that when you walk, stand, lie, sit, etc., the practitioner is focused on what you do - can help you easily forget pain and loss experienced in the past. "Mindfulness meditation helps you reduce your focus on past or future things and this psychological shift leads to less negative emotions, thus making informed decisions" - Ms. Zoe Kinias , Associate Professor of Behavior at INSEAD School of Business Administration (France), explained.

Thinking about situations is difficult in another language

A study published in the journal Psychological Science said that when you think about a situation in another language, you will easily eliminate some emotional connections that may be encountered when you think about it in your native language. . Therefore, you are more likely to be "isolated" from difficult situations and more logical thinking.

Cultivate emotional intelligence

Emotional intelligence - the ability of you and others to recognize and control emotions - can help control emotions from the dominance of unrelated decisions, according to experts at the University of Toronto (Canada). ). Emotional improvement can be applied to all kinds of emotions, negative words (such as mental stress and anxiety) to positive like excitement.

Pay attention to the working environment

According to research published in the recent Journal of Psychology of Consumers, light can "amplify" a person's emotions, both positive and negative, thus significantly affecting the right decisions. propriety. "Light increases our initial emotional response to a variety of stimuli around us" - expert Alison Jing Xu at the University of Toronto Scarborough (Canada) emphasized.

Delayed moment before making a decision

This measure can improve the accuracy of the decision you make - according to research results published in scientific journal Plos One. Dr. Jack Grinband at Columbia University Medical Center (USA) said that delaying decision making, even for a moment, allows the brain to focus attention on relevant information and avoid distraction by attention. distracting elements.