What is EGCG and effect of EGCG

What is EGCG and how does EGCG work? Let's find out in the following article.

Tea is one of the popular drinks worldwide with significant annual consumption. Today, tea is often used as a flavorful beverage, although studies have shown tea to be one of the most effective medical treatments. Some typical teas have been shown to provide great health benefits such as green tea . This is also an important component in Chinese medicine for many generations.

Over time, many valuable medical studies have proven that green tea is one of the healthiest beverages in the world. This effect is achieved because green tea does not contain a large amount of antioxidants that are very beneficial to the human body. Of all the antioxidants and natural nutrients found in green tea, one ingredient is the most important. That ingredient is EGCG, which we will learn more about later. In this article, we will also explore what EGCG is and how it works to bring about human health.

EGCG is an extract found in green tea.

What is EGCG?

EGCG stands for Epigallocatechin galate . This is a naturally occurring polyphenol found abundantly in green tea. Pholyphenol is an essential micronutrients for the body that helps prevent degenerative diseases, especially cancers, cardiovascular diseases. It is found for many foods we use every day and especially in green tea.

As the main polyphenol compound in green tea that has healing and protective functions, EGCG is particularly powerful with 25-100 times more antioxidant power than vitamins A, C, and E. Studies at the University of Georgia and the Ministry US veterans have shown EGCG will protect the skin's immune system, slow down the aging process of cells and stabilize sensitive and uncomfortable skin. According to scientist Santosh Katiyar, it 'enhances the production of interleukin-12, which plays a role in DNA repair. If green tea polyphenols can repair DNA, they can prevent skin cancer. ' EGCG is also being studied to treat HIV.

In addition to pholyphenols, green tea contains other nutrients including catechin, proathocyanidins, epicatechin, . This active compound provides powerful antioxidants. This is a very important ingredient to help green tea become a great food for health. EGCG has a number of outstanding benefits that we explore below.

The effect of EGCG

Reduce body fat

If you read the ingredients found in most natural fat supplements, you'll find that many of them contain natural green tea extract.

EGCG helps increase natural metabolism in the body to help you burn more energy. EGCG also increases the ability to use the body to use excess fat as the main source of energy, most of which is derived from viscera. The fat in the body is mainly concentrated around the abdomen and is very dangerous because the large amount of fat can cause pressure on the internal organs. Basically, EGCG helps to increase the metabolism in the body, reducing oxidation, causing fat cells in the body to burn and change the energy for the body to use. But we cannot achieve weight loss results by drinking 1 or 2 cups of tea a day but still maintaining the consumption of junk food.

Many studies show that consuming large amounts of EGCG combined with a healthy diet and active lifestyle can lead to more dramatic weight loss results than not consuming EGCG.

EGCG helps fight free radicals and toxins in the body.

Prevent cancer

EGCG functions as a powerful antioxidant, which has also been shown to be effective against cancer.

EGCG helps fight free radicals and toxins in the body that are sources of cancer. EGCG helps eliminate them before they have a chance to destroy the cells.

Free radicals are unstable natural molecules that attack our bodies on a cellular level. They can make healthy cells become unstable, change through oxidation like food is deformed and rancid in the refrigerator after a long time when it is no longer protected by the packaging. EGCG destroys these free radicals before they have a chance to destroy our cells thereby helping to prevent a variety of different cancers.

Studies also show that EGCG can inhibit the growth of cancerous tumors, especially colon, stomach, breast and liver cancers. EGCG also has the ability to effectively kill cancer cells.

EGCG is good for the brain

EGCG helps improve overall brain function. Experts conclude that EGCG helps promote the formation of new closed brain cells in the brain through a process called neurogenesis . This enhances cognitive function and helps improve short and long-term memory.

Besides, it also helps prevent neurodegenerative diseases such as Alzheimer's disease and dementia. In the hippocampus, part of the brain responsible for creating memories, EGCG helps stimulate the production and creation of new neurons, bringing significant benefits to the brain.

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