What should I do and how to eat and drink when I have dengue fever?

You wonder what to do when you have dengue fever, what to eat? Learn the basics of dengue through the following article.

What is dengue?

Dengue fever is an acute infectious disease caused by Dengue virus. The cause of the disease is the transmission of Dengue virus from sick people to healthy people. Dengue fever can sometimes cause severe pain in the muscles and joints.

Mild dengue fever will cause high fever, rash, muscle and joint pain. Severe dengue fever can cause severe bleeding, sudden drop in blood pressure (shock) and death.

Symptoms of dengue fever

1. High fever, up to 40 degrees Celsius;
2. Severe headache;
3. Pain behind the eyes;
4. Joint and muscle pain;
5. Nausea and vomiting;
6. Rash.

The dengue rash can appear on the body 3-4 days after starting the fever and then remission after 1-2 days. You may have a rash again the next day.

What should I do, what to eat?

Many people will be very worried because it is not known what dengue fever should be done, what to eat and how to treat it so that the disease can be quickly healed, avoiding the complications that can be fatal. Below is a list of foods that people with dengue should and should not eat.

Foods should abstain from dengue fever

1. Hot, spicy food

The resistance of the patient's body is reduced and the energy is greatly reduced when infected. Hot, spicy foods such as ginger, chili, mustard, . will increase heat in the body. This not only makes the illness worse but also affects the recovery of the patient.

2. Greasy foods

When you have dengue fever, abstain from greasy foods.

Patients should avoid fried, fried, and oily baked foods because they cause symptoms such as bloating, indigestion, making the body slow to recover more.

3. Dark food

Dengue patients are more likely to bleed (bleeding), so avoid eating any foods that are red, brown, or black during the monitoring period, such as coffee, chocolate, Coca, watermelon, . The purpose of this is to make the doctor not confused, can easily identify patients with stomach bleeding during vomiting.

4. Eggs and foods high in protein

In addition to abstaining from the above food, people with dengue fever should abstain from eating eggs. In chicken eggs there is a lot of protein, so after eating it will produce a great amount of heat. People who have a fever, especially children who eat chicken eggs, will make their body temperature rise and not spread out, so the fever gets higher and lasts longer.

Therefore, dengue patients should not eat eggs and protein-rich foods.

5. Sweet food

When dengue fever occurs, patients should not drink soft drinks, soda, . and also do not use honey and other natural sugars. The consumption of sugar causes white blood cells to fight the bacteria more slowly and thus the disease becomes worse and longer.

Foods should be eaten when you have dengue fever

1. Water

According to the National Institute of Nutrition, people with dengue fever often have high fever and dehydration, the most important thing is to compensate for water and electrolytes such as oresol. Accordingly, patients should drink fruit juices, fruit juices (such as oranges, grapefruit, lemon juice, coconut water) because they contain a lot of minerals and vitamin C to strengthen the resistance, making the walls more durable and durable. the condition decreases.

2. Porridge, soup

Feelings of anorexia, bitter mouth when fever is the most visible sign, causing discomfort for people who are sick, especially children. The best answer to the question "What should I do when I have dengue fever?" Let the patient eat thin porridge, soup to be easily absorbed and have many nutrients.

For dengue children who are currently breastfeeding, mothers need to breastfeed more often than usual to enhance natural resistance from breast milk. When feeding children, children should eat in small meals, drink more water, do not feed children in a rush.

During this time, the mother should supplement the baby with high protein foods from eggs, meat, milk, foods rich in vitamin A, rich in zinc in beef, chicken, . to enhance resistance to help children against dengue.

3. Juice from vegetables

When dengue fever occurs, patients should add fresh fruit and vegetable juices such as carrots, cucumbers and leafy vegetables to enhance immunity, reduce pain for patients with vitamins and vitamins. essential minerals.

Juice from vegetables and tubers is very good for the treatment of dengue.

4. Allow children to make up for after treatment

Another important thing is what to eat after dengue fever. When the child has gone out of fever and is cured, parents should feed the child normally and should compensate for supplementary nutrition while the baby is sick and limit underweight and malnutrition later.

Due to illness, the baby's diet changes, parents need to persistently cook dishes to make them eat and enjoy food rich in vitamin D, A, zinc, iron, minerals and vitamin-rich fruits like oranges, tangerines, .

Note in the treatment of dengue fever

Things to do when having dengue fever

1. Prevent mosquitoes from contacting the skin

The cause of dengue is caused by mosquitoes that transmit the disease, so do not let mosquitoes contact with the skin, because the mosquitoes will burn and transmit an additional amount of virus causing disease, not only makes the disease serious more, but there is also the risk of infecting people around.

Sleep on the screen even during the day. Do not allow children to play in dark, damp places, let children wear long-sleeved clothes, use creams, anti-mosquito oil.

2. Kill mosquitoes in living areas

1. Using mosquitoes to kill mosquitoes, kill stings, bugs; Use electric rackets, mosquito sprays, mosquito sticks.
2. Keep water containers closed so mosquitoes don't come to spawn, clean up objects with stagnant water around the house like cans, bottles, .
3. Clear garbage in vacant land.
4. Strengthening the seafloor to fill up the pools of rainwater, kill mosquitoes,
5. Clean tidy houses, clean and airy, do not hang a lot of clothes to avoid hiding for mosquitoes.

Things not to do when you get dengue

1. Do not go to the wind, take a cold shower

Patients should rest at home, do not go to the wind, do not take cold showers, should only clean the body by wiping people with warm water. The reason is because cold water has the ability to constrict vasoconstriction but dilate the internal vasculature, which can lead to a sudden risk of death.

2. Do not arbitrarily use antipyretics

Because the exact manifestations of fever are not determined, it is not allowed to use antipyretic agents, especially aspirin and ibuprofen. These two drugs will make hemorrhage in patients worse, potentially severe, life-threatening stomach bleeding. Instead, the fever can be reduced by letting the patient wear thin clothing, resting in a cool place, applying a towel to absorb the warm water and putting on the forehead and armpits of the sick person. If you have to take medicine, you should only use antipyretics as directed by your doctor and absolutely do not perform shaving.

3. Do not drink coffee, smoke, drink alcohol

Caffeine and stimulants in general will make the body become more tired and unable to withstand the symptoms of dengue.

Alcohol and other stimulants should not be used during illness.

If you are still puzzled about what to do with dengue fever or do dengue do quickly, hopefully the above article has provided you with lots of useful information.

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