When mood drops, eat this food immediately to save it

These are all foods that are not only good for your health but also make you feel more excited.

Because of the increasing pressure of life, the impact on your mood is not small. Anxiety, depression, mood swings . these are all inevitable consequences of today's life.

In the US alone, mood swings and mood swings, depression leads to mental illness affecting more than 40 million adults. Taking medicine can help you regain balance soon, however, experts also said that food can also change mood , help the body not "depressive".

Are you curious what they are? This article will tell you.

1. French fries and popcorn - choose what?

They are all convenient, fast and attractive foods - but fries are not a good choice for snacking.

Because potato chips are often fried in saturated oils that contain fatty acids and they can make you obese. To be happier, try eating popcorn. Carbohydrate-rich popcorn will make your serotonin hormone rise, making you feel happier and more relaxed.

2. Dark chocolate and milk chocolate - which one is better?

Dark chocolate contains anandamide - a compound that helps you feel calm, relax, prevent feelings of pain and sadness.

For best results, try dark chocolate with at least 72% cocoa and less than 5gr sugar. Research has shown that, after enjoying dark chocolate, people's moods are significantly improved, more likely to help others.

3. Smoked meats or salmon - find delicious and nutritious dishes

Smoked meat is pretty much salt, preservatives, nitrates . so it is not a healthy food for you. Sometimes, they also cause depression or mood changes.

Meanwhile, salmon will be the perfect choice when high in vitamin D and omega-3 fatty acids, two nutrients have been shown to increase the level of sensory neurotransmission, hormone serotonin helps you weigh equal, happy.

4. Sugar or honey - the good is always chosen

It's hard to deny the attractiveness of sugar but it's not a healthy food. Your body's sugar intake can help you improve your mood right away, but it is quite short-lived but also harmful.

Expert advice is that you should use honey. Honey contains kaempferol and quercetin compounds and plant antioxidants that help prevent depression by reducing inflammation in the brain.