Food secrets help improve mood

According to a recent study, scientists have explained why some foods can help people feel happier.

According to the Daily Mail, the list of more comfortable mood foods and drinks includes: Chocolate, blueberries, raspberries, strawberries and even a cup of tea. So many people have wondered why these foods can help them feel better. Until recently, this was deciphered.

Enjoying a chocolate can help you feel better.

The researchers revealed that some of the flavors found in these foods have similar chemical components, notably valproic acid with drugs that help reduce stress, and thereby, create a similar effect. self. Chocolate ingredients as well as a variety of berries and foods containing omega-3 fatty acids are also thought to cause a positive effect on mood.

This discovery is part of the determination of 1,700 substances that make up the flavor of popular foods in the US Chemical Society's 244th national exhibition and meeting, the largest scientific association. gender.

Karina Martinez-Mayorga, Ph.D., team leader, studied the effect of flavors on the mood to show that chocolate, blueberry, strawberry and other foods help stabilize the mood.

The team hopes to identify these compounds to help maintain health, enhance alertness and delay the early stages of memory loss or treat people with mania or depression. He also plans to experiment with this conclusion to complement the conclusions obtained from database analysis.

This finding helps us to adjust diet, nutritional supplements to have positive mood effects. However, scientists also recommend that these foods are not a substitute for antidepressants.