Which foods treat garlic odor after eating the best?

Garlic can make the dish more delicious, but at the same time also save the characteristic smell longer in your mouth. US researchers have just revealed that foods can help us quickly eliminate this unpleasant smell.

Best food deodorizing garlic

US researchers found that apples, lemon juice and peppermint plants are especially effective in deodorizing garlic. Green tea, parsley and spinach may also be useful in this case, according to a study published in the Journal of Food Science.

In garlic exist some unpleasant odor compounds.(Photo: Corbis).

In the study, volunteers were asked to eat raw garlic and then measured the levels of four naturally occurring compounds in garlic, causing bad odors in their breath. One of those compounds is allyl methyl sulphide (AMS) , which is indestructible during normal human digestion, causing it to be excreted from the body through breath and sweat.

Eating raw apples helps deodorize garlic most effectively.(Photo: Health).

Volunteers then ate and drank a variety of foods to see the effect of removing bad breath. In all foods, raw apples are noted to be particularly effective. This is said to be because apples may have deodorized enzymes in garlic.

All foods that deodorize garlic are rich in compounds called polyphenols, the team said . These substances can decompose compounds that cause odors in garlic. In addition, the acidity of lemonade can also support good deodorization.

Spinach, green tea, peppermint, and lemon juice also help eliminate garlic smell after eating.

An earlier study by Professor Barringer from the Department of Food Science and Technology at Ohio University (USA) has discovered that milk can significantly reduce the concentration of chemicals that make garlic smelling. persistent. Only a small cup of milk (200ml) is enough to reduce up to 50% of the concentration of AMS after eating. Whole milk is found to eliminate garlic odor more effectively than skim milk.

Professor Barringer added that, for optimal deodorizing effect, combine foods and drinks with garlic whenever possible while you eat.