Why do women gain weight at menopause?

A woman goes into menopause when she doesn't have any periods for 12 consecutive months. This happens between the ages of 46 and 52. 

Menopausal symptoms may include irregular menstrual periods, hot flashes, fatigue, chest pain, night sweats, vaginal dryness, difficulty sleeping, mood swings and decreased libido.

During menopause, hormonal changes can affect the way fat is distributed in the body, but old age is the main cause of weight gain associated with menopause. 

However, not all menopausal women gain weight. There are many ways you can prevent weight gain as you get older. 

Hormonal changes alter the distribution of body fat. Some areas like the abdomen are very prone to weight gain during menopause. This is due to hormonal changes, which lead to an increase in the ratio of testosterone / estrogen, which changes the distribution of body fat. The buttocks are fat and cornered.

 Weight gain associated with menopause is just a "by-product" of old age.

But the hormonal change caused by menopause is not the reason why you gain weight, but it is old age that is the real cause. Weight gain associated with menopause is just a "by-product" of old age.

As we age, our bodies no longer function as effectively as they used to. Muscle mass begins to decline, this process is called muscular deficiency, and fat begins to increase. Because muscle activity is one of the factors that determines how quickly your body metabolizes, when your muscles weaken, your body begins to burn fewer calories during breaks. This makes you more likely to gain weight.

In addition, as we get older, we tend to keep old eating habits but not increase exercise. In fact, aches and pains can cause some people to automatically reduce activity.

All of these factors: reduced activity, the same eating habits and changes in body composition will lead to weight gain . The same thing happens with men, but in men, the cause is due to muscle. 

Menopause and weight gain are not good. Due to changes in body fat distribution and increased waist circumference measurements, menopause may also increase your risk of other health problems.

Along with menopause, the ovaries secrete very little of the female hormones estrogen and progesterone. Estrogen helps blood vessels dilate, which means the blood vessels are rested and ventilated, thereby keeping cholesterol low.

Without or having little estrogen, bad cholesterol (also known as low density lipoprotein or LDL-cholesterol) begins to build up in the arteries, increasing the risk of cardiovascular disease and stroke.

What can you do?

Gaining weight along with old age is not inevitable. You can do a number of things to keep you from gaining weight as you get older.

Exercise: Combine daily exercise routines including intensive exercises mixed with diverse activities; try to do exercises to increase fitness 2 times / week.

Check your weight yourself, but don't need too much: weigh once a week at the same time to track trends for a while. If every day weighs, the result is sometimes worse than normal.

Create good habits: Set yourself to have good habits in place of bad behaviors. For example, in the evening, instead of scrolling through the screen of social networking sites or turning on the TV indifferently and eating freely, you can do something more useful like reading a good book. walk.

Eat slowly : eat slowly, do not eat too full, avoid eating while using technology equipment or watching TV; Don't grab food in a hurry with your hands, but use a spoon or a chopstick to chew your food. This will help you reduce the amount of food you eat.

Stay away from technology: Turn off technology devices to improve sleep. Blue light from phones, tablets and other devices tells your brain that it is daytime, not night, so your body will tend to stay awake rather than sleep completely. 

Lack of sleep (less than 6 hours a day) can adversely affect your ability to make good decisions leading to you being able to make unhealthy choices, contributing to weight gain.

Curb cravings for sweets: If you're a sweetheart, it's better to avoid sugary and fatty foods. You can choose fruits, seeds, dried apricots and eat 100% avocado seed extract. These foods release chemicals in the brain that make us feel good just like when we eat fast food and make us feel full. You can also indulge your eating habits, but keep, eating only once a week.

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