Breastfeeding helps mothers reduce fat

Women often gain a lot of weight after birth and have to abstain from abstinence or use slimming pills to get back to normal. However, experts say that breastfeeding is an effective way to lose weight.

US scientists at the New York Department of Health said that if a daily mother breastfeeds, that action will consume 500 calories and thus reduce the excess weight after birth.

A recent study in the campaign to understand the benefits of breastfeeding also indicates that breastfeeding significantly limits the risk of a very difficult to treat disease, type 2 diabetes in mother

US statistics show that mothers are becoming more and more self-conscious about breastfeeding. Compared to 15 years ago, the proportion of breastfeeding mothers has increased significantly, up to 75% of all new mothers.

However, in other countries, especially in Europe, despite much advocacy, the situation has not improved much. In these countries, many mothers initially breastfed but often stopped after 3 months or half a year, then switched to formula. Nutrition experts believe that it is better to breastfeed a year or more.