Why should children not watch TV or use computers much?

According to British psychologist Dr. Aric Sigman, it is important to control the amount of time spent sitting in front of a television or computer screen just as much as limiting the consumption of too much salt or alcoholic beverages, because all are very not good for your health.

In his survey, Dr. Sigman discovered the highest screen-facing time in children who had the opportunity to average an average of 5 types of home-screen devices and often used two at the same time. , such as watching TV while using a smartphone. This condition is considered to be the cause of passive lifestyle, a risk of type 2 diabetes and heart disease. Not only that, it also raises concerns that it may affect children's brain development as they grow. Therefore, Dr. Sigman recommends that parents should be extremely limited or absolutely not allowed to contact children under 3 years of age with electronic devices.

For 7-year-old children, the maximum time for watching TV or using computers is 1 hour and 30 minutes, while young people under 18 should only use these devices for the highest 2 hours / day. In addition, parents should encourage children to spend more time on outdoor physical activities to protect and promote health.