Women near the age of 30 are at risk of osteoporosis

Women who follow strict exercise regimes and strict diets can harm their body's ability to form bones. This may lead to osteoporosis as you get older.

According to Anne Loucks, a professor of biology at Ohio University, and the author of the study, 'many of them do not see clearly the signs of malnutrition such as irregular menstruation, and still think they are eating enough. "

Previous studies have shown that lack of calories (less energy in the body) will break down the reproductive system and weaken puberty bone formation in girls. Menstrual bleeding is an alarming sign of osteoporosis.

According to new findings by Loucks and Aiden Shearer, a student at Ohio University, although the reproductive system does not depend on the energy available in the body, especially in women who are mature and no longer developed, These women are still at risk of osteoporosis.

Researchers have set a necessary limit on the amount of energy needed for women in a day. There are two groups of women participating in this study for five days. They are men with regular menstrual cycles and have normal bodies. These women spend two hours each day participating in the experiment.

A group of people between the ages of 18 and 23 and the other group is in the age of 26 to 32. Scientists know that the bones of the human body continue to form even when humans are grown up. That's because old bones need to be constantly replaced by new bones.

In both groups, it was found to inhibit bone formation. This suggests that a lack of energy will weaken bone formation in adults as well as adolescents.

TAM HA