You can regain focus in just 2 seconds thanks to this way

You will feel refreshed, relaxed and more focused without spending a lot of time on yoga for example.

Distracting? Trying to remember something? Want to focus right away? Do the following and it only takes 2-4 seconds.

Close your eyes and turn your eyes left and right quickly, about 4 to 5 or more times at will. And open your eyes, if necessary, do it again.

This method helps you regain your concentration very quickly.

This method, called EMDR - Eye movement desensitization and reprocessing, has been applied to many patients by physiotherapists on their patients to help calm them down after traumatic trauma. They will use an object (pencil or finger) to move left and right in front of the patient continuously, making their eyes follow the movement of the object. It has been shown to reduce the emotional distress of patients with certain unhappy events.

By doing this, the brain will speed up the movement of nerve cells, make us focus and the senses become more sensitive, thereby focusing more and thinking more clearly.

Follow us and let us know the result!