Good habits but bad health

You should not brush your teeth after every meal or supplement yourself with nutritional drugs.

>>> The truth about hygiene habits makes us fall back

1. Clean regularly with cleaning chemicals

You are in the habit of cleaning the floor, cleaning furniture every day with cleaning chemicals, which is not good for your long-term health. The bathroom, kitchen cleaning chemicals . often contain a lot of benzyl, polyethylene, or sodium hypochlorite, which is very harmful if used regularly with high levels. You can use lighter detergents, less effective like washing soda, lemon or vinegar instead.

If you are in the habit of washing your hands, dry gel any time you come into contact with anything, you should limit it. Unless you are working in a special environment that requires high sterilization such as hospitals, research labs . A recent study indicates that disinfectants containing triclosan may promote bacteria and resistance to resistance. born.

2. Brush your teeth after every meal

This seems to be a good habit to keep teeth healthy, but it is not. As soon as you eat, the acid will soak into the enamel layer. Brushing the wrong teeth at the right time (especially within 20 minutes after a meal) will push the acid deeper into the teeth, making enamel and dentin faster than the natural process.

To get food stuck on your teeth, you should only rinse your mouth with water, floss and brush your teeth in the morning and at night. When using a brush, it is advisable to use circular motions, which will remove harmful bacteria between the gums and teeth. Hitting back and forth can leave harmful bacteria, causing gum disease.

You should not brush your teeth immediately after meals to avoid damage to tooth enamel.(Photo: Fitnea)

3. Fasting to eat the next meal better

Women have a habit of skipping meals to reduce fat, to save costs or to have an appetite during later meals. This is not a big problem as long as you know how to allocate energy properly. If you don't have breakfast or lunch, you have an appetite, which leads to overeating. A more clever solution is to use nutritious snacks and divide them into small meals.

When not eating breakfast, your body will mobilize all reserves from the previous day leading to fatigue, extra empty stomach, secreted gastric juice, so it can cause ulcers.

4. Only drink bottled water

You think this is the safest way to use water, but not quite so. Bottled water does not contain fluoride, leading to a deficiency of fluoride, causing you to have tooth decay. Not to mention, it is possible that bottles of water that are not recycled or reused many times are not safe for the health of users.

5. Nutritional supplements

Many people find their bodies tired and take nutritional supplements without really understanding its effects. For example, high doses of Vitamin A are toxic to the fetus, vitamin C in large quantities causes digestive problems, reactions to antidiabetic drugs, and too much vitamin B6 causes nerve damage . Instead of drinking an infinite tonic, you should eat a lot of foods that contain natural nutrients.