An extremely uncomfortable disease, bringing terrible pain that no one wants to experience.
According to statistics from WHO, about 4% of the world population is suffering from gout - the disease causes a lot of pain and inconvenience. In particular, despite being considered "rich home disease", more and more people now suffer from gout, regardless of wealth.
Be aware that anyone can get gout, whether it is an athlete or a president. In fact, former US President Benjamin Franklin also had to miss an important meeting because of gout.
Gout can be understood very simply as joint swelling - often in the big toe, due to high levels of uric acid in the blood. It sounds simple, but the swelling of the red swelling comes with really terrible pain.
But why are there people who are, people? The cause of gout may stem from several reasons.
Not everyone who is obese also has gout, but the rate of gout in overweight people is always higher. The reason is because the heavy body will inadvertently produce more insulin. When insulin levels rise, the process of eliminating uric acid will slow down, causing gout.
In addition, your waistline also shows a risk of gout. According to a 2015 study, people with large waist circumference (whether obese or not) were also more likely to get gout than those with low abdominal fat.
Men with the highest risk of gout are men aged 40-50 years. But when young people get more and more overweight, it also means that their risk of gout is not small.
Gout can also be caused by genes. If your family member (especially your father and mother) has gout, the high percentage is that you can get it too.
The first way is to lose weight . When gout can occur in overweight and obese people, it is clear that the best way to support gout is to eliminate excess weight. The weight drops, gout will help, even disappear.
But if gout comes from genetics, we can't do anything to resolve it completely. The only way is to control your own lifestyle, the most important of which is to change your diet.
You may not know, but gout was once considered a "disease of the rich", or "a disease of the king". The reason is that it is common for people to eat seafood and red meats (like beef).
The problem is that these meats contain a lot of purines - a group of chemicals that form uric acid after resolution in the body. So, people who suffer from gout when eating too many of these foods often feel extremely regretful, because the pain after that is extremely terrible.
According to experts, people with gout will be forced to cut seafood and red meat, not even eating. Alcohol and soft drinks can also make the disease worse, so it should be limited.
Instead, patients should strengthen foods that contain antioxidants - such as cherries. In addition, it is advisable to drink plenty of water, because water replenishes the body's fluids, helping to push uric acid out of the circulation faster.
In another study, it was demonstrated that ginger has an effective anti-inflammatory effect, which can reduce pain from gout. When it is too painful, just take a slice of ginger, or puree ginger and apply it to the painful area.
Similarly, turmeric is also a superfood for gout sufferers. According to health experts, just drinking a cup of turmeric powder, you will see a significant reduction in pain.