10 signs that you are a slave of modern technology

Modern technology has brought a lot of benefits to us. However, the reverse side is not small. Especially if you have most of the following matches, chances are you've become a technology slave. Count how many signs you have among the following 10 signs.

1. You are more interested in recording the moment than enjoying and living in it

Only interested in taking and posting photos.

In front of a majestic natural landscape, you are more interested in taking photos and posting them on social networks rather than enjoying that beautiful moment. Going to a restaurant with friends or relatives, you just take photos of food rather than enjoying a meal.

2. You often forget your time on the Internet

Forget time on the Internet.

You plan to spend 10 minutes to surf Facebook but when you look back, time has passed more than 3 hours. You tell yourself that you only watch one more video on youtube but then you continue to watch other videos, until you realize that you spend too much time on youtube , it is already past midnight.

3. You are worried if you are not connected digitally

Feel anxious when not connected digitally.

Do you regularly check your email, facebook, messages . every 5 minutes, even though you know there isn't anything new to see? Do you often feel uncomfortable if you ca n't use your mobile phone for a few hours? If the answer is " yes ", you have " Nomophobia " syndrome - anxiety syndrome when not connected and using a mobile phone.

4. You have trouble sleeping or sleeping disorders

Suffering from sleeplessness or sleep disorders.

Looking at computer screens, phones for long periods of time and lack of exposure to sunlight will disturb the sleep cycle as well as reduce the ability of melatonin to produce in your brain.

5. You walk or drive with your mobile phone in hand

Staring at the mobile phone while walking on the road.

Have you ever bumped someone on the road because they kept staring at your mobile phone while walking. Using a mobile phone while walking or driving will increase the risk of traffic accidents many times.

6. You are obsessed with the latest gadgets

Obsessed by the latest gadgets.

You spend a lot of time checking the latest specifications of the devices (phones, tablets, cameras .) on the market even though you don't intend to buy them in the near future. You are obsessed with all the technical details like how the new version is 0.08mm thinner than the previous version or how it has more pixels than you can detect with your eyes. You waste time to argue with fans of other phone companies and ridicule them because your toys are better than theirs. Be careful, these are very serious signs that you have become a slave of technology.

7. Your posture and health are degraded

The body always feels tired, sluggish.

Shoulder, neck strain, headache, eye pain, difficulty sleeping, drowsiness, obesity . are all symptoms of spending too much time in front of the screen every day.

8. Your memory and cognitive abilities are reduced

Memory is reduced.

You easily feel more depressed. You have difficulty remembering everything. In the past, one could easily memorize a thick book, today many young people can't even remember their own phone numbers.

In addition, people today can hardly read anything longer than a few hundred words, because it will automatically lead to the "Too long; didn't read" response.

9. You have a habit of multitasking

Technology is easy to make you multitask.

Technology addiction makes you more multitasking . Multitasking is an extremely bad thing for your health and productivity.

10. You don't have your own privacy concerns

You receive passively all information on social networks.

You follow the trend . You receive passively the information that the media provides to you. You care about a problem not because it is interesting or beneficial for you but simply because that's what most people care about.