10 tips for health in winter

Regular walking, planting green plants in the house, using herbal drinks . is something you should keep in mind when staying healthy on cold days.

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The basic guidelines below you can easily implement to overcome the harsh winter:

- Walking, even on very cold weather days - your body has to work extra capacity to stay warm and you can burn 50% more calories than the same amount of walking in the summer. Remember, go slowly until you see people warm up and remember to drink enough water.

- If you find it hard to get motivated to exercise in the winter, think about . spring and see that getting in shape is much more difficult than maintaining your body during the winter.

Artwork: Health.ninemsn.com.au.

- Be careful of tendinitis and osteoporosis if you do not exercise in the winter. Not only does the muscular system, tendons and bones need to be trained to stay flexible and work well.

- Instead of choosing a hot chocolate to keep your body warm, try a herbal drink.

- Towards indoor sports, in contrast to cycling and outdoor jogging. Don't forget that swimming in an indoor pool is a great option for cardiac support exercise.

- Air conditioning and an indoor heater can dry your skin. So make sure you drink at least 8 glasses of water a day and use moisturizer throughout the winter.

- Buy a few plants that can be placed indoors to moisten dry air caused by heating or hot air conditioning. Indoor plants help bring moisture and oxygen, and make your home brighter in the gloomy winter days.

- When you have a cold or flu, if the signs of infection are only from the neck up (nose, throat), you can still practice low intensity exercises. However, if you have symptoms worse than the common cold (chest pain, muscle pain), the exercises will only make you more tired and make you recover longer. Rest is the best remedy.

- Wear appropriate attire when exercising in winter. PP yarn (Polipropilen) is a great material to wear inside sports clothes, helping to isolate environmental factors but still not being mysterious. Gore-Tex (waterproof fabric yarn) is a widely used fabric for preventing rain and wind.

- How do you feel when you curl up on a warm sofa with a video and junk food on a cold rainy day? Remember to prioritize protein or soy beans instead of high-fat, high-quality snacks.