11 reasons to increase mango consumption

Mango is a nutritious fruit that works to prevent cancer, clean the skin from inside . According to Fitnea, mango has 11 easy-to-recognize advantages:

1. Rich in nutrition

Drinking a mango smoothie every day contains the following nutritional percentages: 103 calories, 75% vitamin C has antioxidant effects and boosts the immune system; 24% vitamin A helps antioxidant and visual acuity; 12% vitamin B6 and some other B vitamins work to prevent brain and heart disease; 10% beneficial bacteria; 8% is needed for blood cells production; 8% potassium helps balance body sodium and 5% magnesium.

Mango is very nutritious.(Photo: thuocthang)

2. Prevent cancer

Many studies show that mango antioxidant compounds work to protect the body against colon cancer, breast cancer, prostate cancer and leukemia. These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallate, gallic acid as well as other enzymes.

3. Reduce cholesterol

High levels of vitamin C, pectin and fiber found in mangoes work to lower serum cholesterol levels, especially improving blood lipid disorders.

4. Clean the skin

Delicious and bold colors such as mangoes are good for your skin both inside and outside. Eating mangoes can help clog clogged pores and remove acne.

5. Good for eyes

A sliced ​​mango cup provides 24% of the vitamin A needed for the body every day. This vitamin helps promote vision, prevents dry eyes and night blindness.

Mangoes are very popular in tropical countries.(Photo: Fitnea)

6. Alkaline body

Malic acid, a small amount of citric acid and tartaric acid is found in mango fruit, which maintains and stores alkaline for the body.

7. Improve the quality of "sex"

Mango is a great source of vitamin E. Recent studies have shown the importance of nutrition from food to improve the quality of couples' love.

8. Improve the digestive system

Papaya is not the only fruit containing enzymes to metabolize protein during digestion. Besides, there are many other fruits, such as mango. Fiber in mangoes also helps digestion and excretion.

9. Prevent heat stroke

The view of ancient medicine explains why people exhausted when visiting the equatorial climate is due to the intense energy of the sun warming up the body, especially muscles. The kidneys then become overloaded because they must constantly remove toxins from this process. At this time, you should drink a glass of green mango fruit juice mixed with water and a sweetener (like sugar) that will help cool your body and prevent the harmful effects of heat.

10. Strengthen the immune system

Large amounts of vitamin A and vitamin C in mangoes, plus 26 different types of carotenoids work to maintain the stability and health of the immune system.

11. Mango leaves good for people with diabetes

Mango leaves help normalize blood insulin levels. The traditional remedy for diabetes is to boil leaves in hot water, leave it overnight and then filter the water and drink after waking up. Mango has a relatively low blood sugar index, so when eating, it does not increase the amount of sugar in the body.