14 reasons to eat kiwi fruit

The reasons below will help you understand why we should eat kiwi fruit, a very popular fruit. One study showed that the combination of antioxidants in kiwi helps protect DNA from oxidation. In addition, kiwi also has the ability to prevent cancer.

>>> These fruits are good for the eyes

According to Fitnea, kiwi fruit not only looks attractive by eye-catching blue and delicious taste but also very good for health. So add this fruit to your menu.

Kiwi contains some enzymes that are good for the digestive system

Kiwifruit contains actinidain, an enzyme that breaks down proteins and improves the digestive system (like bromelin in pineapples or papain in papaya).

Help regulate blood pressure

In kiwi fruit contains high levels of potassium, which helps to balance electrons in the body thanks to a mechanism to neutralize sodium content.

DNA protection

A study has demonstrated, the combination of antioxidants in kiwi helps protect DNA from oxidation. Besides, kiwi also has the ability to prevent cancer.

Kiwi fruit is very good for the body.(Photos: Wikipedia)

Enhance the immune system

High levels of vitamin C and antioxidant compounds in kiwi fruit have been shown to enhance the immune system.

Help lose weight

Low glycemic index and high fiber content in kiwi do not dramatically increase insulin levels like some other high-glucose fruits. So even if you eat a lot of kiwi, you're not obese. In addition, those who are in a fasting diet should add this fruit to the menu.

Improve the digestive system

Kiwi is an excellent source of fiber, which can prevent constipation and diarrhea and other intestinal problems.

Helps remove toxins from the body

The fiber content in kiwi has the effect of removing toxins from the intestinal system.

Against heart disease

Eating two-thirds of kiwi fruit daily reduces the risk of blood clotting by 19% and reduces the fat content to 16%. Many people take aspirin to reduce blood clotting, but it is this medication that causes serious effects, such as intestinal inflammation and bleeding. In the composition of kiwi fruit contains anticoagulant, both do not have any effect but also good for health.

Suitable for diabetics

At low glycemic levels, kiwi does not increase blood sugar suddenly. Suitable glycemic content in this fruit is always safe for diabetics.

Can prevent macular degeneration

The macular degeneration in the eye is the main cause of night blindness in the elderly group. One study showed that eating 3 kiwifruit daily (or more) worked to reduce macular degeneration by 35%. High levels of lutein and zeaxanthin in kiwi are also naturally found in human eyes.

Photo: giamcan24h.edu.vn

Create alkaline balance

Kiwi tops the list of alkaline fruits. This means that it contains an abundance of minerals to replace excessive sour foods.

Great nutrition for skin

The source of vitamin E in kiwi is known as an antioxidant, which protects the skin from degeneration.

Rich source of nutrition

Kiwi looks beautiful but it is good, children like this fruit because it looks so different. With balanced nutrients, kiwi is really good for everyone's body, all ages, every diet.

Is a natural organic source

Kiwi is on the list of safe food before many pesticides. In 2011, it was in the top 10 safest foods in the world.