2 drinks are natural 'blood clot removers', drink a few sips a day to keep your blood clear

With just this affordable water and ingredients available at Vietnamese markets, everyone can purify their blood right at home .

Lotus root tea

Lotus root is a part of the lotus plant, has a rich, crunchy taste, can be used to make tea, very delicious, nutritious and easy to use. According to traditional medicine, lotus root has a sweet taste, cool properties, helps the lung meridian, therefore, lotus root tea is very good for nourishing the lungs and treating respiratory diseases along with many other health benefits. Below are the effects of lotus root tea:

1. Blood tonic, body nourishment, blood clot removal

One of the most prominent health benefits of lotus root is to promote blood circulation and help increase oxygenation of organs. The copper and iron minerals in lotus root will support the production of red blood cells in the body. Therefore, regular use of lotus root will help the body reduce the risk of anemia and increase blood flow. The functions of organs are also improved, with more energy.

In particular, the rich potassium content in lotus root will act as a vasodilator and help blood vessels relax more, which can help balance electrolytes. At the same time, they also have the effect of preventing the negative effects of sodium in the blood.

Lotus root tea promotes blood circulation and helps increase oxygenation of organs.

‏In addition, potassium will also reduce stiffness, contract, stimulate increased blood flow and help reduce stress on the cardiovascular system. In general, potassium plays a quite important role in nerve activities, promoting the transport of blood and fluids to the brain.

Other nutrients in lotus root such as vitamin B6, niacin, pantothenic acid, riboflavin, thiamin. are also very good for the cardiovascular system. Therefore, when you drink lotus root tea, it will help regulate the activity of homocysteine ​​in the blood, reducing the risk of diseases related to blood clots and cardiovascular disease.

‏2. Weight loss support‏

Lotus root tea is effective in supporting weight loss because it contains high fiber content. Therefore, drinking this tea will help slow down the digestion of carbohydrates, reduce cholesterol, and help the weight loss process take place effectively.

‏3. Is a rich source of vitamin C, anti-aging‏

‏Every 100g of lotus root can provide about 73% of the body's daily vitamin C needs. This is an antioxidant that helps maintain strength and integrity for organs, blood vessels and skin, and is also very important for collagen production.

‏Therefore, drinking lotus root tea regularly will help you strengthen your immune system, prevent aging, and help your skin become white, smooth, and rosy. Besides, vitamin C will also help eliminate harmful free radicals from your body, helping to reduce the rate of heart disease or cancer.

‏4. Good for the brain‏

Lotus root contains a lot of vitamin B, so drinking lotus root tea regularly can make your spirit more excited, refreshed and reduce stress.

Lotus root is rich in B vitamins.

Things to remember when drinking lotus root tea

Lotus root tea is like many other types of tea, if not drunk properly can lead to unwanted effects. Therefore, when using lotus root tea you need to note the following:

1. To not affect the digestion process, you should drink lotus root tea at least 30 minutes before meals or about 1 hour after meals.
2. Do not overuse lotus root tea, do not drink it instead of water.
3. When making lotus root tea, add a slice of ginger and a little salt to help your body sweat as much as possible. After drinking lotus root tea, you should relax and feel comfortable.
4. Women during menstruation, pregnant and breastfeeding; people with cold constitution… should not drink.

Hawthorn Tea

The hawthorn fruit, also known as the hawthorn fruit, is considered an important part of traditional Chinese medicine. Oriental medicine uses hawthorn fruit to treat conditions such as: congestive heart failure (CHF), arrhythmia, high blood pressure, low blood pressure, atherosclerosis and high blood cholesterol levels.

Hawthorn berries, also known as hawthorn berries.

Thanks to its rich and diverse nutritional composition, hawthorn tea brings many health benefits.

1. Eliminate blood fat

‏Using hawthorn tea may improve your blood lipids. In one trial, hawthorn berries helped lower total cholesterol, LDL cholesterol, and liver triglycerides by 28–47%. These are the two main types of fat in the blood that can cause conditions like atherosclerosis, or the buildup of plaque in the blood vessels. If this plaque continues to build up, it can eventually completely block the blood vessels and lead to a heart attack or stroke.‏

2. Helps support the digestive system

‏This berry is high in fiber, which helps support the digestive system by reducing constipation and stimulating the growth of beneficial intestinal bacteria. As a result, hawthorn tea has been used to help with digestive problems, especially stomach pain and indigestion.

3. ‏Is a rich source of antioxidants‏

Hawthorn berries are rich in polyphenols, a powerful antioxidant compound found primarily in plants. Polyphenol antioxidants neutralize unstable molecules (free radicals) when present in high levels. In addition, the polyphenols in hawthorn berries have many impressive health benefits, including the ability to prevent and reduce the risk of asthma, infections, type 2 diabetes, premature skin aging, cancer, and heart problems.

Hawthorn berry extract can significantly reduce the presence of inflammatory compounds.‏

4. Strong anti-inflammatory, effective cancer prevention

‏Chronic inflammation is thought to be a major cause of diseases such as asthma, type 2 diabetes, and some cancers. Recent animal studies have shown that consuming hawthorn berry extract can significantly reduce the presence of inflammatory compounds in the body, contributing to reducing inflammation and asthma symptoms. Based on the results of this study, experts believe that hawthorn berry supplements may provide anti-inflammatory benefits in humans.‏

5. Helps reduce blood pressure

In traditional Chinese medicine, hawthorn berries are one of the foods often recommended to support the treatment of high blood pressure. They can bring about a natural vasodilator effect, helping to relax the constricted blood vessels in the body, thereby effectively supporting the reduction of high blood pressure levels.