5 reasons for office people to be easily indigestion

The lack of scientific eating, sedentary use, abuse of tea, coffee . can lead to the consequences of digestion, most notably the indigestion.

If your abdomen also sometimes "demonstrates" bloating, bloating . you should consult the information below:

Eating without science

Normally, the feeling of having a full stomach will come after eating and gradually disappear. In people with dyspepsia, the abdomen is always full, even for days, causing many troubles such as loss of appetite, heavy walking. Many office workers are victims of the above manifestations due to fast food habits for timely meeting, there is no time to diversify food sources but depend on fast food which is rich in fat and fat. saturated, less green vegetables, fiber.

Habits of eating fast, drinking quickly, doing other things while eating make office people easy to become victims of indigestion.

Abuse of tea and coffee

Tea and coffee are often listed by the office as top of the list of things to help wake up, regain the strength to fight with the night work. Many people have abused drinks that stimulate this brain and inadvertently cause their bloating and indigestion. In particular, milk tea or coffee milk also makes the second round of many people become indigestion brain due to tannin in tea, coffee when combined with milk protein (casein) will become a very difficult to digest compound .

Stress lasts

Unhealthy living habits, psychological stress, night awake, insomnia, anxiety for work or stress in life are also the causes of bloating and indigestion. If the stress of drinking tea, coffee and smoking, the bloating of indigestion becomes stronger. Stress causes a marked decrease in blood circulation. The stomach is not provided with enough blood leading to indigestion, flatulence, and abdominal distention. Many cases of stress also cause stomach ulcers.

Stress at work or life can also make you feel bloated and indigestion.

Sedentary lifestyle

When eating less fiber, drinking less water and being lazy can lead to flatulence, constipation, and indigestion. Sleeping right after a meal also makes the digestive system 'distracted' not fulfill the task, which also contributes to belching, indigestion . Therefore, you need to drink plenty of water (6-8 glasses a day) , be physically active for at least 30 minutes a day, 5 times a week and absolutely never lie down immediately after a meal.

Food from drinking table

For many office workers, drinking tables are also catalysts for the work to flow more smoothly. However, the work may be 'drifted' but the digestive system of the drinker may be 'clogged' with a series of symptoms such as abdominal distention, no digestion (especially at the end of the year, there are many fun rounds. beer). The cause of carbon dioxide in the stomach is produced from carbonated drinks or from alcohol. When drinking alcohol, hunger and gastric mucosa are stimulated to cause dyspepsia and stomach damage. In addition, smoked foods used as a prey can contain quite a lot of nitrosamines (carcinogens), which also contribute to the increase of dyspepsia.

Eating undigested will no longer be a small affair if the effects of daily life and work are affected. Therefore, you should maintain a healthy, scientific diet and a moderately reasonable lifestyle; chew carefully, swallow slowly; do not abuse tea, coffee and stimulants; say no to stress; exercise regularly; use of motor boosters or gastric contractions such as Domperidone Maleate 10mg before meals 15-30 minutes or as soon as symptoms appear.