7 habits of people who live long

In order to fight aging, live healthy, and prolong life, we can change our eating habits and choose the most appropriate and healthy way of life. Research has found that long-lived people all have a few habits in common.

1. Reduce the amount of sugar in the body

Consuming too much sugar causes certain health effects. The amount of sugar absorbed by eating will combine with protein in the body, forming a glycosyl reaction, and the higher the degree of glycosyl reaction, the more easily the skin will age. Therefore, reducing sugar intake has the effect of supporting anti-aging. Moreover, eating too much sugar will also increase pressure on the liver and pancreas, causing metabolic diseases such as diabetes, high blood pressure, affecting human life expectancy.

2. Avoid food allergies

In fact, there are many people who are allergic to certain foods, however, because they cannot control their cravings, they still defy to 'eat a few bites'. That is really not good for health. Reducing the intake of allergic foods can cause the body to get rid of the allergic reaction as well as the pain caused by inflammation, for example: bad symptoms such as joint pain, low immune system, headache, swelling, fatigue tired, sleepy…

3. Get enough sleep

Studies have shown that chronic sleep deprivation accelerates the aging of the body, and ensuring that you sleep for 6-9 hours a day can help your body recover best and ensure vitality.

4. Pressure control

People under severe mental stress will lead to overeating, which in turn increases cortisol and insulin levels in the body, aggravating inflammatory reactions and oxidative stress. In addition, all the damage that stress causes to the body is a chronic cumulative process. If you want to live a long and healthy life, ensure your vitality, it is best to learn how to manage stress.

5. Exercise

Regular and moderate exercise will help you prolong your youth and reverse aging. If you do not have time to go to the gym, every evening you can go for a walk after eating or go for a walk in the park.

6. Drink lots of water

When the body is severely dehydrated, the organs in the body will not be able to function properly, which will make us easily tired, have headaches or feel pain in other parts. Water helps the body to purify, eliminate toxins, help the body's organ systems work smoothly and effectively, so that the skin is fully supplied with nutrients, always healthy, smooth, pink. proud, full of vitality, repelling signs of aging on the skin in the most effective way.

The most effective anti-aging secret is that you need to make sure you drink enough water every day, at least from 2-2.5 liters of water, evenly distributed throughout the day and drink less in the evening.

7. Keep a good mood

Keeping a happy mood is very effective in preventing aging. Having a good mood has important effects on heart health and fighting cancer. Every day is happy, bright, optimistic will make blood vessels dilate, blood circulation, this is the key factor determining a healthy body and longevity.