7 types of fruits are the 'specialty' of summer and very important precautions when eating

Fruit is a very important part of the daily diet. They contain fiber, essential vitamins and minerals that help the body fight many chronic diseases. However, it's not always good to eat as many fruits as you like, whatever you eat.

1. Jackfruit fruit

Jackfruit is a very delicious and sweet fruit, contains a rich source of vitamin C so it helps boost the immune system very effectively, but people should not eat too much jackfruit.

Jackfruit contains a lot of sugar, will cause heat in the body after eating.

According to Assoc. Prof. Dr. Nguyen Thi Lam (Deputy Director of National Institute of Nutrition), people with blood sugar disorders, diabetes, fatty liver, chronic kidney failure, weak health, people who are overweight, obese . need drought. Jackfruit diet. The reason is that jackfruit contains a lot of sugar, which will cause heat in the body after eating, especially for the above groups. Even people with diabetes, fatty liver should completely stop eating jackfruit.

According to experts , each time eating jackfruit, we should only eat 80-100g fresh jackfruit, equivalent to 4-5 packs. Eating too much jackfruit at once will make blood sugar rise, heat the liver, not good for kidney and liver.

2. The fruit na

According to the former colonel, general physician Bui Hong Minh (Vice President of Ba Dinh Medical Association, Hanoi), in Oriental medicine, na fruit has a sweet taste, slightly acidic, warmth, has the effect of reducing sputum, cure dysentery . Ripe na fruits are used with nutritious effects, very good for the elderly, newly ill and postpartum women.

Not to eat as much na as possible. In people with hot terrains, eating a lot of na will cause acne on the face as well as throughout the body, causing constipation when eating too much at once. For people with diabetes, especially pregnant women with a history of diabetes, should not eat too much na because na has a relatively high sugar content.

3. Rambutan fruit

Rambutan is also a fruit that has many negative effects on the digestive system.

Rambutan fruit is high in fiber, vitamin C, copper, manganese, potassium, iron, protein . bringing many health benefits. Rambutan can prevent diseases like appendicitis, kidney stones, colon cancer or hemorrhoids .

However, experts recommend limiting rambutan in the summer because this fruit causes heat to the body, can stimulate pimples, heat rash, especially in those who are hot in.

In addition, rambutan is also a fruit that has many negative effects on the digestive system, people who are always full of stomach, indigestion that eat many fruits will make the disease become more serious and difficult to cure.

According to experts, on hot days, frustrated healthy people should only eat about 400-500g rambutan / day.

4. Litchi fruit

According to the former colonel, general physician Bui Hong Minh: Litchi fruit is used to make mental awake, mind and mind, increase energy . eating fresh litchi has the effect of beautifying the skin, smoothing hair, combating old. However, not just eating as much will be better.

According to physician Bui Hong Minh, lychee has the ability to generate heat due to the extremely high sugar content, eating too much will generate pimples, at this time, not only can you not care but also make the beauty go down.

He also said: If you eat about 500g of cloth at a time, the amount of glucose into the bloodstream exceeds the liver's ability to absorb and metabolize, causing low blood sugar reaction, signs of dizziness, headache. , nausea, heart palpitations, sweating, dry mouth thirst, fatigue .

According to this physician, every time you eat litchi you should only eat 10 fruits for adults, 3-4 fruits for children .

5. Mango

Mangoes make one of the most attractive desserts of the summer, but their downside is that they are high in sugar, easily cause heat in and breakouts if eaten too much .

6. Plums

Plums are delicious, but people should not eat plums at the same time because it will be harmful to health.

The characteristic sweet and sour taste makes plums a popular summer fruit. According to general practitioner Bui Hong Minh: Plums are delicious, but people should not eat plums at a time because it will be harmful to health. Prunes are rich in acidic substances that can break down Ca-P, protein in the body, and overeating will not be good. In addition, eating too many plums will also cause you to have pimples, rashes, especially those with hot body.

Eastern medicine also asserted that eating too many plums can cause internal heat, heat generation and boils in the body. Pregnant women often have a hotter body temperature than normal people so should avoid eating plum lest rash or affect the health of the mother and baby.

7. Pear

According to Sohu, eating pears chilled in the summer, will bring a refreshing feeling because they are plenty of water, can quench thirst and cool down immediately. However, the pear is soldered, if left cold, it can affect your throat, and it also contains a lot of sugar, which can cause rapid weight gain. If you want to eat pears in the summer you should eat in moderation , avoiding too much at once.