7 ways to prevent headaches without taking medicine

Next time, if you feel like your head hurts or you want to prevent a headache attack without having to take medicine, you can try some completely natural therapies below.

Acupuncture

Acupuncture also helps you reduce headaches, organize energy flow.

The slender needles were pierced down under the skin to reorganize the energy flow.

Massage

Massage your temples with your hands or massage your head, neck, back or shoulders.

Exercise exercises enhance heart rate and respiratory rate

Try cycling or walking, because these exercises can reduce the frequency and strength of migraines.

Yoga

Practicing the movements of Yoga according to the specific postures (Asana), such as the bow posture, the tiger's posture, the bow's position, . and breathing exercises will help enhance relaxation.

Hot and cold packs

Hot compresses can alleviate neck stiffness, while cold compresses can relieve throbbing pain near the temples.

Avoid nitrates and nitrite

As substances used to increase the flavor of food, nitrate and nitrite can cause headaches.

Exercise static force for the neck

Press your palm in front of your forehead, hold for a few minutes, then repeat the same action on both sides of your head.