8 false beliefs about the road that you do not know

We have all looked at the warning documents, used to listen to health lectures on the auditorium and witnessed an increase in obesity rates at an alarming rate. The road is the enemy, right?

According to Business Insider, indeed eating too much sugar directly related to obesity is a problem related to the heart and kidneys, but there are still many notions containing false information, even making eating a reasonable amount of sugar becomes a terrible thing. However, we still need sugar anyway.

"We all need sugar, which are the basic building blocks that help the body operate and the fact that it is very necessary," said Jennifer Haythe, a cardiologist at Columbia Presbyterian Hospital in New York. "But I still give my patients more fruit, vegetables and lean protein because of sugary foods that contain too many processed substances."

Read on to learn the most popular anecdotes about the road and the truth behind them:

All sugars are carbohydrates and are used as glucose.

1. Is this type of road better than the other?

The truth is that all sugars have the same effect on your body.

"There is some information that there are different types of sugar, but it's just a mistake , " said Dr. Haythe. "Brown sugar, white sugar, honey . they are all broken down into the same thing: glucose . All sugars are carbohydrates and are used as glucose."

2. Sugar makes children more active

Truth: There is nothing called "coffee" sugar.

"The idea of ​​sugar making children become hyperactive is one of the funniest mistakes about the road," Dr. Haythe said.

Scientific research for many years has shown that there is no direct relationship between sugar eating and hyperactivity.

The last study published by Dr. Mark Wolraich, head of the Department of Child Development and Behavior at the University of Oklahoma Medical Sciences, concluded that "sugar does not affect children's behavior".

3. Sugar is as addictive as stimulants

Fact: There is still no convincing evidence of addictive sugar.

According to Dr Haythe, " there is still no evidence of sugar acting as a drug". "You can't" criticize "the way, and there is still no convincing evidence of addictive street work."

There are many contrast studies related to the addictive nature of sugar. A 2013 French study linked sweet cravings to addictive brain reward centers of addictive substances. Research suggests that sugar can even be more addictive than cocaine.

But doctors and researchers deny the study, indicating that you can only see behaviors like rodent addiction, when they are not allowed to eat sugar for a certain amount of time during the day. . When the samples were eaten the way they liked - like humans - the addictive properties were gone.

4. Eating too much sugar causes diabetes

Fact: Both types of diabetes are caused by a combination of genetics and environmental factors. Sugar alone cannot cause this symptom.

"Eating sugar cannot cause diabetes; this is a complicated and pancreatic and metabolic problem , " Dr Haythe said. "When you have diabetes, the body does not produce enough insulin. Insulin is a hormone that helps sugar to be absorbed into the blood and liver as usable energy."

Eating a lot of sugar is an indirect cause, not a direct cause of type 2 diabetes.

According to the National Institute of Diabetes - Digestive - Kidneys, you are more likely to have diabetes when you are overweight or obese because excess fat can lead to insulin resistance. This means that a high sugar diet is an indirect cause, not a direct cause of type 2 diabetes.

5. Artificial sweeteners are better for the body than sugar

Fact: Some artificial sweeteners can still harm the body like sugar.

Although anthropogenic sweeteners such as Stevia, Truvia, and aspartame (which contain diet soda) are lower in calories than other sugars, research shows that soda dieters have twice as much obesity risk. those who do not drink.

A published study by the National Library of Medicine found that saccharine - an artificial sweetener - is more addictive than cocaine. Another study of the American Diabetes Association also indicates that diet soda drinkers have 67% more diabetes than people who drink regular soda.

6. Sugar causes tooth decay

Fact: Tooth decay caused by acid-rich foods and beverages erodes tooth enamel.

"Sugar is not the cause of tooth decay, but acid," said Dr. Mark Burhenne of the online "Ask a Dentist" community . "The most decay-causing food is biscuits and bread, not sweet candies. When you eat something with sugar, the bacteria in your mouth consume sugar. After eating, they release acid . Acid causes loss of minerals or loss of calcium in the enamel layer by destroying their structure thereby causing tooth decay ".

7. You should reduce all sugar in your diet

Fact: People need glucose to survive.

Of course, using too much sugar will lead to problems we discussed above, such as weight gain and long-term health problems. But glucose is essential for the body.

"The idea of ​​sugar being a bad thing is a mistake , " said Dr. Haythe. "We all need sugar; these are the basic building blocks of the body. It is essential to be able to survive."

But this view is also highly controversial in the medical community. A widely popular study in 2015 by Dr. Robert Lustig, who is famous for spending his entire career clarifying the point of "fat is evil" , was based on a series of studies. to admit that "sugar is toxic" in any form, whether calories or weight.

This study says that it is impossible to remove all the way out of the diet. Fruits, potatoes and other flour foods all have a fairly high sugar index. So you need to remove all of these to get the amount of sugar consumed.

8. Sugar is the root of all health problems

Fact: Sugar is rarely the only cause of obesity and heart disease.

There is no doubt that sugar is an obesity factor. But it is not the only thing to pay attention to if you want to have a healthy health life.

"Foods with high sugar content are very high in calories and very well-processed by the body," said Dr. Haythe. But can't just blame sugar because of the simple fact that "you eat lots of calories, you gain weight and are not healthy".