Fatty is not because of you, but because your friends are eating and drinking?

As a result, wanting to lose weight is only a way of "closing down", not communicating with anyone, especially the close friends.

If you don't take into account strange diseases, the reason why people are overweight is often because . eating too much . But have you noticed that many times we have tried hard to hold back, but then watching everyone around us eat without restraining our hearts?

The reason why people are overweight is often because . eating too much.

In fact, you absolutely have the right to blame the outside. Because according to a recent study, people around can greatly influence your eating mind. If you are surrounded by a bunch of "mine ", your ability to eat more than normal is huge.

Specifically, researchers from the University of Tasmania say that eating without restraint is not due to your lack of will, but more likely to see others eating too well.

Lack of restraint is more likely to be seen by other people who eat too well.

To get to this conclusion, experts have relied on the fact that 30% - 41% of the energy of most of us comes from snacks. They then surveyed over 61 candidates for their eating habits, healthy eating habits, and willpower assessment.

Within 2 weeks, candidates use an application to save the number of times they touch food - regardless of meal or snack.

As a result, the survey shows that on average, each person eats 1.5 snacks / day. More importantly, if there are people who are eating very well, they tend to snack more than usual. That is, externalities have more impact than their will.

External scenes have more impact than their will.

According to Katherine Elliston, research director, this study can help us develop a suitable eating plan, limit excessive eating, and lose control. Accordingly, you should build a menu of quality, thereby reducing the feeling of hunger when you see the daily temptation.

But in general, if you are surrounded by people who eat and drink, perhaps the only way is to stay away from them every time you eat.