9 most common misunderstandings about food

Brown eggs are more nutritious than white eggs, eating more sugars will cause diabetes . These misunderstandings sometimes make you ignore nutrient-rich foods.

1. Brown eggs are more nutritious than white eggs

Which eggs are good for you? The color of the eggshell depends on the breed. Ordinary white eggs of white chickens and brown eggs are usually of brown-colored chickens.

Sometimes you can see the eggs are light green, pink or light green. They were created by the Araucana breed. Regardless of the color, a large egg usually contains about 70 calories, 5 grams of fat and 190 milligrams of cholesterol.

2. Eat eggs that increase cholesterol

Not necessarily. Of course, eggs contain high cholesterol, but the natural relationship between this substance and the amount of cholesterol in the body is unclear.

The liver produces 80% of your cholesterol. The rest comes from the food you put in, mostly saturated fat foods. The amount of cholesterol eaten does not affect everyone in the same way.

Experts say most healthy people can eat an egg every day without any effect. There are experts who argue that there is no limit to egg consumption, as long as the person is healthy, has a balanced diet and a healthy lifestyle.

3. Want to lose weight? Reduce your intake of powder

You do not need to cut noodles if you want to lose weight. New research published in the New England Journal of Medicine found that the type of food you put into your body is not a problem. It is the physical training and intake that determines the weight loss.

Powder provides energy for muscle bundles. Your body needs them, especially if you practice.

4. Fasting will help lose weight

Your body is a harmonious machine. It is also designed to increase efficiency. If you skip meals and cut too many calories during the day, your body will try to preserve the calories available instead of burning them. And when there is not enough food in it, it begins to break down the muscle bundles.

The greater the body mass, the higher your metabolism. When the body begins to starve calories and the metabolism slows down, you will stop losing weight and even increase.

So listen to my mother's words, eat breakfast.

5. Eat only when hungry

Same as above. Andrea Holwegner nutritionist says you should eat smaller meals and light meals 3-5 hours apart to maintain a high energy level in your body - while also preventing you from overeating during the next meal. .

6. Sugar causes diabetes

Too much sugar consumption does not cause diabetes. But, if you leave all excess calories with a chance to accumulate, you are at risk for type 2 diabetes (a disease when the pancreas doesn't secrete enough insulin to regulate blood sugar, often affecting people over 40 years old). Obesity is a major risk of disease.

Type 1 diabetes affects children and teens. It occurs when the pancreas is unable to secrete insulin, and is treated with additional injections of this substance.

7. Everyone should take multivitamins

Your body is often very good at extracting what it needs from food. Eating a variety of fruits, vegetables, nuts and low-fat milk, protein will help the body ensure the vitamins it needs.

Only a few cases need more multivitamins, such as during pregnancy or for people with nutritional disorders.

8. Eating after 8 pm will cause weight gain

Doesn't matter the time you eat during the day. If you eat more calories than you consume, your body accumulates excess calories as fat. If you want to have a snack before going to bed, you won't gain weight as long as you only put in enough calories.

However, if you choose to eat those things while sitting comfortably watching TV, you will put in a greater amount of need for burning.

9. Fatty nuts - avoid them if you want to lose weight

Yes, nuts can contain lots of calories and fat. But that is not a bad thing, because the fat in the grain is usually unsaturated, good for the body. They are also rich in protein. Eating more nuts and reducing meat consumption can help you consume less calories, and also lower saturated fat.

However, don't eat too many nuts.