Real super foods

Recently, we learned that tomatoes help prevent sunburns and form early wrinkles, red grapes enhance memory while rhubarb is good for kidney patients. However, not all superfoods deserve a 'super class' position. David Grotto, a leading dietitian in the US, has listed the health benefits of superfoods that should be included in daily meals.

Asparagus

- Digestive health: Asparagus contains good ingredients for digestion, including inulin, a form of starch that stimulates the proliferation of beneficial bacteria in the large intestine, and asparagine, natural chemicals that promote function Excretion.

- Diabetes: A study published in the British Medical Journal shows that asparagus extracts significantly increase insulin activity, eliminating excess sugar in the blood, thereby preventing diabetes.

- Heart health: A meal with asparagus provides nearly 60% of daily folate needs. Folate is a B-group vitamin, which helps lower levels of homocysteine ​​in the blood, which, if high, may increase the risk of heart disease.

Broccoli

- Cancer: Indole-3-carinol (I3C) compound in broccoli has anti-cancer properties. Scientists found that the sulphoraphane in this strain is capable of inhibiting lung cancer cells in human and prostate cancer cells in humans.

- Dandruff: Broccoli is an effective anti-dandruff remedy because it contains biotin to help control dandruff.

- Arthritis: Researchers after 10 years of monitoring the diet of a group of women, find that people who eat a lot of cruciferous vegetables can limit chronic arthritis.

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Egg

- Vision: Eggs with protein content are only less than breast milk. Natural chemicals like lutein and zeaxanthin in eggs help limit 20% of cataract risk and reduce the risk of ocular macular degeneration by 40%, which is common in people over 60 years old.

- Obesity: According to a study published in the American Journal of Nutrition, eating an egg at breakfast helps the body reduce calorie absorption all day - an effective way to fight obesity.

Figs

- Skin disorders: Some studies show that figs contain a substance that, when combined with sun exposure, benefits people with skin diseases and some forms of lymphoma.

- Diabetes: Because it contains more fiber than any fruit, figs are able to reduce the risk of developing type 2 diabetes, by slowing the digestion and absorption of sugar in food. .

Guava

- Diabetes: Research has shown that mice with diabetes mellitus drink four weeks in a row to reduce blood sugar by nearly 25%.

- Heart health: Eating guava significantly reduces bad cholesterol, improves good cholesterol and lowers blood pressure, helps prevent heart disease.

- Antibacterial: Guava leaves have antibacterial properties and are proven to kill harmful bacteria, such as bacteria that cause salmonella food poisoning.

Kiwi

- Heart disease: Norwegian scientists discover kiwifruit can help limit the risk of blood vessel blockage by regulating platelet counts, a component of blood cells, in the direction of less adhesion.

- Cancer: Eating kiwi everyday can protect DNA from oxidative damage, which can lead to cancer. Many natural ingredients in this fruit have the effect of reducing oral cancer cells.

- Eyes: Kiwi is an excellent source of lutein and zeaxanthin, natural substances in the human eye. Lutein-rich diets that prevent cataracts and macular degeneration may cause blindness.

Mushroom

- Prostate cancer: Many fungi contain high levels of selenium, an anti-cancer mineral. White mushroom extracts have the ability to control prostate cancer cells and shrink tumors.

- Immune system: Mushrooms contain substances that help the immune system remove abnormal cells that can cause disease.

- Migraine: Psilocybin, an extract from some fungi, is being studied to treat migraines.

Thick leaves

- Cancer: A soup spoon of thick leaves has an antioxidant effect equivalent to an apple. Vegetables often used for sour soup also contain phenolic acid which may help prevent some cancers.

- Antibacterial: Leaf thickening is capable of killing E. coli and Giardia lamblia, a parasite causing diarrhea, abdominal pain.

Potato

- Diabetes: Research shows that potato peels help lower blood sugar levels in diabetic rats.

- Cancer: Potatoes contain lectin proteins that can inhibit cancer tumors.

Potato juice is used to remove dirt from the skin.

Bo Bo

- Weight control: Bo contains more protein than any cereal should be considered 'mother of cereals'. This is the most ideal anti-obesity food because it makes people feel full and full.

Strawberry

- Anti-inflammatory: Strawberry has the effect of restraining the activity of enzymes that stimulate inflammation in the body.

- Diabetes: This type of fruit helps control type 2 diabetes by reducing blood sugar levels after a starchy meal.

A study in animals showed that strawberries have quite strong antithrombotic properties.

Tea

- Cancer: Tea contains many antioxidant ingredients that help prevent cancer in the mouth, skin, uterus, lungs and digestive system.

- Obesity: Research in Japan shows that drinking green tea can consume excess fat, prevent obesity.

- Osteoporosis: Middle-aged women who drink tea regularly have thicker bone density than non-drinkers.