A cool sweet root that is as good as bird's nest ginseng is very available in Vietnam

This type of food attracts many people because of its eye-catching color. But they are also foods that have many good nutritional values ​​for users.

Beetroot is a food that is no longer strange to Vietnamese people. American health website Healthline has praised this root vegetable. The writer of this newspaper calls this a recommended superfood .

It is no coincidence that this food is labeled like that. In fact, 100g of boiled beets contain 44 calories, 1.7g protein, 0.2g fat, 10g carbs, 2g fiber. In addition, this tuber also contains folate, manganese, copper, potassium, magnesium, iron, vitamin C and vitamin B6.

Beetroot is a food that is no longer strange to Vietnamese people.

Rich in nutrients, beets bring many benefits to users' health:

Reduce the risk of cancer

Beetroot has its beautiful color thanks to betalain - a water-soluble antioxidant. It also contains flavonoid compounds, which have antioxidant and anti-inflammatory properties.

Betalains and other antioxidants in beets can help find and destroy free radicals, unstable molecules in the body. When present in large quantities, these free radicals and unstable molecules can promote inflammation and increase the risk of cancer.

Protect your heart

Inflammation can lead to plaque buildup in the arteries, heart attacks, and medication to lower cholesterol and blood pressure is important, but beetroot juice is a natural alternative. Beets contain nitrates which the body converts into nitrous oxide, which helps widen blood vessels, reducing blood pressure and inflammation.

St Bartholomew's Hospital in London found that 16% of patients who had stents or other heart problems halved if they drank beetroot juice every day for six months. .

Prevent anemia

Beets contain significant amounts of iron, which is an essential mineral that increases hemoglobin levels in the blood and prevents anemia. Besides, amaranth also contains a lot of vitamin C to help absorb iron better.

Supports brain health

Nitrate in beets can improve brain function, promote blood vessel dilation, and increase blood flow to the brain.

Beets have been shown to improve blood circulation to the frontal lobe of the brain. This is the part of the brain related to thinking and memory. Therefore, regularly eating beets helps you become smarter.

A study in people with type 2 diabetes found that drinking beetroot juice every day for 2 weeks improved cognitive function.

Hypoglycemia

Beets contain alpha-lipoic acid, an antioxidant that can lower blood sugar levels and increase insulin sensitivity. In addition, phytochemicals and nitrates found in high concentrations in beets have been shown to regulate sugar levels and reduce insulin resistance.

The ability of beets to help control blood sugar levels is also beneficial for people without diabetes, as studies have found that eating beets reduces blood sugar response to meals and lowers blood sugar levels. insulin secretion.

Drinking 500ml of red beetroot juice every day will have a very good effect in reducing high blood pressure after 24 hours.

Lower blood pressure

Research results by experts at Barts Hospital (London) and the University of London Medical School show that drinking 500ml of red beetroot juice every day will have a very good effect in reducing high blood pressure after 24 hours. Scientists believe that the high nitrate content in beets may contribute to reducing blood pressure.

Supports weight loss

Thanks to its diverse nutritional composition but low calorie content, beets are truly a superfood for people who want to lose weight.

Beets are low in fat and calories but contain a lot of water. Besides, the high fiber content supports digestive health, helping you feel full longer. Therefore, people who want to lose weight should eat beets to have a balanced figure and full of vitality.

Improve digestive health

One cup of beets contains 3.4 grams of fiber. With its rich fiber content, beets are one of the most fiber-rich foods. Thanks to that, beetroot is a "super food" that is beneficial for digestion, preventing constipation, enteritis and appendicitis.

Fiber-rich foods are also helpful in a diet to prevent heart disease, diabetes and colon cancer.