Chicken is a low-fat, low-calorie, high-protein poultry. In Oriental medicine, chicken meat is sweet, warm, and non-toxic. This type of meat has the effect of warming the middle, benefiting qi, and nourishing the marrow.
In addition, chicken is also a nutritious dish for people who are weak, lose weight, are exhausted, have indigestion, poor appetite, diarrhea, dysentery, edema, frequent urination, urinary incontinence, low urine output, postpartum low milk supply, and diabetes.
But not only the meat, another part of the chicken is also known as a superfood because of its rich nutritional value. That is the heart .
What is the use of chicken heart?
According to Healthline, chicken hearts have high nutritional value. Chicken hearts contain substances such as: calories, protein, fat, carbs, vitamin B6, zinc, iron, folate. Chicken hearts are especially rich in vitamin B12, an essential micronutrient involved in DNA synthesis, red blood cell formation and healthy nerves.
Chicken hearts are rich in iron.
Chicken hearts are rich in zinc, a micronutrient that is beneficial for people with type 1 and type 2 diabetes. Zinc helps improve blood sugar control, promote triglycerides and good cholesterol. Low-dose zinc supplementation under 25 mg has a positive effect on fasting blood sugar, triglycerides, total cholesterol and bad LDL cholesterol.
Protein is also a nutrient found in chicken hearts. Protein is made up of amino acids, which can increase the production of hormones such as PYY and GLP-1, which help you suppress hunger and cravings for hours after a meal. Therefore, this is a food that is beneficial for weight loss.
In addition, chicken hearts are rich in iron. An indispensable part for the process of transporting oxygen, synthesizing DNA, and producing red blood cells.
According to Health & Life, an estimated 1.6 billion people worldwide suffer from iron deficiency, making it the most common nutritional deficiency in the world. This can cause a range of symptoms, including: weakness, fatigue, impaired immunity and digestive problems.
Adding iron-rich foods, including chicken hearts, to your meals is one of the best ways to ensure you meet your body's iron needs.
What is special is that chicken heart also has the effect of replenishing blood and qi, which is beneficial to our health. If your skin is pale or your limbs are often cold, you can eat chicken heart to improve this condition.
Notes when using chicken hearts
Although chicken hearts are a healthy and nutritious food for most adults, there are a few things you should keep in mind when consuming this food:
People with gout should limit this dish . This is because chicken hearts are high in purines, a compound found in many foods, especially organ meats. When your body breaks down purines, it can increase uric acid levels, which can build up in your joints and cause gout flare-ups. For this reason, people with gout are sometimes advised to follow a low-purine diet and limit their intake of foods like chicken hearts.
There are many packaged and frozen chicken heart products on the market today. However, to buy delicious, nutritious chicken hearts, housewives should go to the market early in the morning. You should choose hearts that are bright red, avoid buying chicken hearts that are too pale or dark. Chicken hearts are usually not too big, so you should choose ones that are of moderate size. You should buy chicken hearts that have good elasticity. In particular, after buying chicken hearts, you need to wash them with salt, remove the fat and the membrane covering the heart before processing.
With chicken hearts, you can prepare them by grilling, stir-frying or stewing, all of which are delicious. Nutritionists recommend that you should only eat less than 50g of chicken hearts at a time to ensure health safety.
