Cherry and the benefits you may not know yet

Cherry fruit, also known by the familiar name Cherry, is a very popular fruit. Cherry attracts people to enjoy not only because of its delicious taste, but also because of its unexpected healing effects.

6 great benefits of cherries

1. Prevent and relieve symptoms of arthritis, gout and some other diseases

Research indicates that eating 10 cherries a day has a protective effect against continuous attacks of arthritis and gout. According to Dr. Hyon K. Choi and researchers from Arthritis Foundation: 'Eating cherries reduces the risk of gout spread by 50% within 48 hours'. They make predictions that this significant improvement will continue for long-term effects. Another study at the Baylor Research Institute found that daily intake of a sour cherry extract has the potential to reduce osteoarthritis to over 20%.

The convincing anti-oxidant and anti-inflammatory effects of the anthocyanin and flavonoid compounds found in cherries are the cause of this effect. Cherry, especially sour cherry, contains the highest anthocyanin content of any fruit. There is evidence to suggest that cherry also lowers the amount of uric acid and reduces C-reactive protein in general found inflammatory diseases.

Anyone with degenerative conditions such as cancer, cardiovascular disease, high blood pressure, arthritis, osteoporosis, bacterial, viral or candidiasis (in the mouth and vagina) all have inflammation in the body. , and therefore all can benefit from cherry's anti-inflammatory effects.

2. Prevention of cancer and other degenerative diseases

High fiber, vitamin C, carotenoid and anthocyanin content (especially cyanidin) found in cherries may aid in cancer prevention and treatment. ' A study using cancer cell lines has demonstrated that the antocian in cherries is capable of inhibiting cancer cell growth cycles and killing mutant cells'. The researchers also noted that queritrin, a form of flavonoid that is abundant in cherries, has a powerful effect against cancer cells.

Cherries contain ellagic acid and perillyl alcohol (POH), which are considered by miraculous researchers to be miraculous effective against cancer. Ellagic acid is recognized as the most effective method of preventing cancer due to its anti-cancer and anti-mutagenic properties. POH has been shown to remove the proteins needed for cancer cells to grow, which has been tested and successful in many different cancers.

3. Support for high blood pressure patients

High levels of potassium in cherries can help regulate blood pressure and reduce excess sodium from high blood pressure. Eating a cup of cherries will give your body the equivalent amount of potassium when eating a banana. In addition, the chercetin content of cherries also helps you get a healthy blood vessel.

4. Reduce signs of aging

Important flavonoids, such as isoquercitrin, quercitrin and vitamin C , are abundant in cherries, helping to reduce the oxidation of cells , thereby slowing down the aging process. Antioxidant is the reason that these flavonoids are resistant to cancer.

5. Recovery after exercise and muscle pain

Anti-inflammatory and anti-oxidant effects of anthocyanins and flavonoids can reduce free radicals caused by exercise, while reducing recovery time, reducing pain, inflammation and muscle aches. Therefore, cherry is a smart choice for sports enthusiasts, especially athletes, who are at high risk of osteoarthritis due to excessive physical activity leading to cartilage cracking. , or joint damage.

6. Improve sleep

The cherry is rich in Melatonin - a compound that is highly appreciated for its positive effect on sleep quality, which many people desire but do not have.

Improve your health by adding regular cherries to your body!