Computers eye damage, how?

Every day without sitting on a computer, many office workers felt something like a burning lack of something. The "computer addiction" of young people, civil servants and office workers, including professions like reporters and editors, is an indisputable fact.

That makes the risk of eye diseases increasing, causing many health experts to worry .

Computer can cause illness?

(Photo: TTO)

The use of computers for a long time, from day to day makes many people languid. Eye fatigue, decreased vision, muscle fatigue, headache and nausea are the result of hours of sitting in front of a computer screen.

Explain why, when sitting on a computer, eyes are poorly visible - scientists think that - sitting in front of a computer, our eyesight needs to focus on a small screen, the distance between the eyes and the computer. Basic in fixed state. Just like that, for a long time, the eyes will work excessively and lead to fatigue.

In addition, while using the computer, the right eyes are wide open to constantly monitor the texts, signs and images that are always mobile on the screen, making the number of blinks reduced, which is the main reason why For the eyes to feel dry.

We know that winking makes tears evenly distributed on the surface of the cornea and conjunctiva to keep the eyes moist. Therefore, if the number of blinks is minimized, symptoms of dryness will appear. If eye fatigue and dry eyes appear for a long time, vision may be affected.

How to live with a computer?

Say anything, computers are still a very powerful tool to help us work and exchange information with people. If we have to live with a computer, it means that we accept to live with vision loss in the eyes of many other office diseases such as back pain, fatigue, and drowsiness. So how to be able to live with computers like the Mekong Delta people living with the flood?

If you are forced to work on a computer for a long time, your eyes need to rest properly. Science has proved that, if working for 1-2 hours, the eyes need to rest for 5-10 minutes by: being able to go to the office balcony watching the scenery, or sipping a glass Tea and coffee in the middle of the working hours allow the eyes to rest. In other words, you should leave the computer without having to sit right on the desk while the mouth speaks in the phone, hands holding the mouse move on the computer, like an inherent habit.

The light in the office is also one of the objective reasons that makes your eyes hurt . An office with a reasonable lighting arrangement, a seat next to the window with space ahead, will be a good solution to have quiet moments watching the scenery and 'restoring' the eyes. So living with a computer does not mean that you accept all the risks that your computer can affect your health.

Diet should also be taken into account to keep your eyes healthy and beautiful in air-conditioned and computer environments. You should eat lots of green vegetables, some fruits contain lots of vitamin A which are good for the eyes. Although it only accounts for a very small amount in the daily diet, but you can not ignore the trace elements (copper, zinc), because they have the effect of preventing aging so that the eyes are bright long-lasting health.

In particular, according to a proven study, natural shark cartilage helps to nourish the eye from the inside, has a long-term effect, helps prevent eye diseases and protects eyes that are always bright and beautiful. Currently, for some people who have to live with computers every day, eye supplements contain cartilage extract of natural shark, microelements (copper, zinc) . being chosen as a treatment solution. Castle. Because a pair of bright eyes, when using a computer, must be healthy eyes from the inside, not a makeup, eye draw or mascara!

MSc CAO MY LE - Director of Hanoi Eye Hospital (Thanh Nien)