Dangerous by drinking too much water when running

Experts often advise people to drink plenty of water every day. However, if drinking too much water while running, there is a risk of death, even a very high death rate . Special Especially, for professional athletes, it is necessary to limit the amount of drinking water while running.

If they do not comply with this principle, they will be at risk of headaches, nausea, and nervous disorders.The reason is that drinking too much water will dilute the salt or sodium in the body, causing the lungs or brain to contain too much water.An athlete revealed that he drank nearly 13 liters of water within 5 hours to complete his track, which is 5 times the amount of water recommended.

In fact, there were many athletes suffering from the diseases mentioned above, typically 7 athletes in London athletics in 2003 being treated at St Thomas Hospital London because of low blood sodium.Therefore, while running, even thirsty should be vigilant and limit the intake of plenty of water.