Drinking an average of 5 beers a week will reduce your life expectancy

A recent scientific study shows that drinking an average of 5 beers or more in a week can reduce life expectancy.

According to USToday, a new study published in the Lancet magazine showed that current guidelines for consuming alcoholic beverages in many countries are "generous" . Scientists have studied nearly 600,000 people from 19 countries and found that drinking more than 5 drinks a week can reduce people 's lifespan.

However, these 5 glasses are lower than the current recommendations in many countries. Specifically, dietary guidelines for Americans recommend that if you drink alcohol, you should stop at a moderate level, men should only drink 2 glasses a day and 1 cup for women. A standard alcoholic beverage at restaurants equivalent to 354.8 ml of beer, 147.8 ml of wine or 44.3 ml of spirits.

Drinking more than 5 drinks a week can reduce people's lifespan.

In the UK, the head of the medical organization says that the use of alcoholic beverages is low risk when a consumer consumes no more than 14 servings per week, equivalent to 6 beers or 7 glasses of wine.

Researchers have analyzed people's drinking habits for decades and found that those who drink more often recommend the risk of stroke, coronary heart disease, heart failure, hypertension and aneurysms. aortic vessels (can lead to death).

The study also found that an increase in alcohol consumption of alcoholic beverages reduces the life expectancy of a person by five years . If a 40-year-old man reduced his serving from 10 cups to 5 drinks per week, he would live for another 2 years. A woman who reduces her consumption of 5 to 7 drinks per week will live longer than 1.3 years.

In addition, the researchers say that people who drink beer and strong liquor are at greatest risk of death. Ordinary alcohol with a concentration within the censorship level has the lowest risk of any alcoholic beverage listed in the study.