Eating a lot of fish helps reduce postpartum depression

Postpartum depression can reduce maternal health, and this also affects your baby's condition and development.

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Canadian scientists have discovered that the lack of omega-3 acid, which is abundant in fish, can cause severe postpartum depression. In particular, women of reproductive age have a higher risk of depression than other age groups, and childbirth makes this condition more severe, especially for sensitive women.

Postpartum depression is associated with worsening maternal health, and also causes the baby's condition and development to be incomplete.

'Studies have shown that Omega-3 acids, chemical reactions and pregnancy are closely related. These chemical reactions will release serotonin in the brain. This substance works to regulate our mental state, ' said Professor Gabriel Shapiro, a researcher at Sainte-Justin Maternal and Child Hospital, author of the study.

Omega transmitted from mother to child through the placenta and through breast milk after birth. This is why mothers who are at least 6 weeks pregnant and postpartum often lack this acid.

Many women have sought to improve their Omega-3 levels by changing their diets, increasing the amount of fish in their diets every day.