Eating bridesmaids brain

Women who eat a lot of mulberry fruits, such as strawberries and blueberries, are less likely to suffer from age-related memory impairments than those who rarely touch this flavonoid-rich fruit.

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Eating strawberries helps repel memory decline

This is the result of a survey of the eating habits of more than 16,000 women from 1976 to 2001. Accordingly, those who eat a lot of mulberries repel memory decline for 2 and a half years compared to people. Absorbs little or does not eat.

For every two years between 1995 and 2001, researchers measured brain function with subjects over 70 years of age, according to a report published in the Annals of Neurology.

Those who eat a lot of strawberries do not have any stroke from 1995 - 2001.

'We provide the first epidemiological evidence that the strawberry family can slow cognitive impairment in older women,' Reuters quoted Dr. Elizabeth Devore, now working at the School of Medicine. belonging to Harvard University.

Experts say other foods containing lots of flavonoids like tea and onions are also good for memory.