Everyone thought the twitching eyes were ominous but the truth was ...

Many people when they see their eyes jerky, they immediately see what it is, but they actually contain more than you think.

Honestly, did you ever get a twitch of your eyes (eye machine) and then rushed out to see what they meant?

Anything that is shocking at noon will signal you are about to have fun or late afternoon but your eyes are twitching.

But according to experts, if this phenomenon persists, it is a sign of serious health problems.

Eye or eye jerks are caused by involuntary eyelid muscles or unnatural spasms. This feeling will happen suddenly and disappear after a few seconds. But when they happen, it's because of you .

1. Stressed

Eye machine is a common sign for high-level stress cases. When stressed, the eye muscles become more susceptible to fatigue, leading to a mild jerky.

This is an automatic psychological reaction that signals the body - the eye part, the mind needs to rest.

2. Lack of sleep

Most cases of eye convulsions are caused by poor sleep, your body is tired. The eye muscles must always be tight to maintain the "close and open" activity, so it will be very exhausting if you keep trying to make a night owl.

Therefore, maintaining an extremely important sleep routine. Get enough sleep, sleep well - you will see that your eye machine no longer appears.

3. Dry eyes

In 1 minute human eyes blink 12 - 18 times, each flash, secreted tears cover the surface of the eye.

The habit of working too much in front of a computer and wearing contact lenses for a long time will cause your eyes to become dry and tired.

Dry eyes will produce more reflexes of tears, while causing the right eye to stretch to operate, thereby causing eye muscles to jerk.

4. Strain of eye muscles

Using your computer too much for a long time, your eyes are often tired because the muscles are constantly working to recognize and observe different shapes and colors.

According to experts, you should apply 20-20-20 rule: that is after every 20 minutes of working with the computer, look at an object for 20 seconds at a distance of 20 feet (about 6m). This rest helps the eyes and nervous system relax.

5. Caffeine

It may seem irrelevant at first, but if the eyelids jerk more than usual, check the amount of caffeine your body has consumed during the day. High levels of caffeine can cause eyelids to contract.

6. Lack of essential nutrition in the body

Deficiency of certain nutrients such as magnesium can also cause seizures in the eye. Because magnesium plays an important role to strengthen muscle function in the body.

Without magnesium, the body will be in a convulsive state, because it allows the muscles to relax. Therefore, if your eyes jerky continuously, you should add magnesium rich foods such as rice, wheat, oats, cocoa powder, almonds .