Explaining the cause makes it difficult for you to

Nothing is as comfortable as . timely, but why is this comfort so difficult every time I travel?

Many of you agree that there is nothing comfortable by being "freed" in time when urgent needs come. That feeling was really sublimated.

And also, many people can stay in the WC for half an hour, not because of constipation but because they are too comfortable.

When you are comfortable, sit "soak" all hours in this language .

But did you notice that whenever you have a chance to travel like this New Year, is that comfort very difficult? Sometimes, even if you spend a few dozen minutes spoiled . "push", what you get is just a helplessness .

Why is it so difficult to "go to the bowel" when traveling?

The main culprit is the microbes in our gut .

Microbiology (microflora) is a collection of many microorganisms: bacteria, fungi, algae . live inside our digestive system. Often, they work very smoothly and effectively, helping people digest food and perform secretive "obligations" .

The intestinal microflora is the reason why it is difficult for us to go to the bowel every time we go away from home.

However, according to nutritionist Brooke Alpert (New York, USA), traveling will make these bacteria work in the wrong direction, causing an imbalance for the entire microflora. As a result, you will "go to the bowel" much more difficult, maybe even constipation.

Can't go?

But what impacted the microbiota in this process? According to Elizabeth Bik, a microbiologist at Stanford University in the US, the intestinal microflora is very susceptible to stress from trips.

Indeed, traveling can be quite stressful. From having to remember to pack things carefully, remember the exact flight time, crowded in crowded places . all can put enough pressure on the nervous system, making your intestines not work properly often.

That is not to mention that the toilet there is not very clean, making you unable to "walk".

It is quite exhausting to sort things like this.

In addition, if you choose to vacation abroad, the time difference will also make comfort no longer the same as before.

That's because our gut is also in the habit, often operating at the time of day. Therefore, the deviation of the time zone will cause the bowel to malfunction, causing constipation.

So what to do to pull back this "comfort"?

Because each person's microbiology is different, there is no common way for everyone in this. However, Alpert nutritionist advises that in the first meal of the tour, eat lots of vegetables , because the fiber in vegetables will help your excretory system work better.

Besides, one of the reasons that you have an "apple" is an improper sitting posture - sitting on the ground.

This sitting posture will cause you to use more force without being effective because the bowel cannot fully open, causing damage to the anal muscles.

The standard posture should be like this.The intestine will be fully opened.Not to mention, this position also helps to reduce the pressure for "standing" and avoid the possibility of foot numbness.

You can also drink coffee to stimulate your bowels more secretively. According to some studies, caffeine may promote the secretion of gastrin - a hormone that helps the intestines to work more aggressively , stimulating us to "go around" faster.

Not to mention, some scientists believe that low blood pressure also makes it hard for you to have a bowel movement and this time a hot cup of coffee will help your heart beat a little faster, boosting your blood pressure.