Fish oil helps children improve their temper

In addition to improving memory and concentration, British scientists have proven that fish oil also helps children change temperament and improve behavior, especially restraining anger.

Fish oil with omega-3 extract from sardine fish and rice sardines can help children limit their temper.(Photo: alternativopplysningen)

28 male students aged 10-16 years at Eaton Hall Special School (Eaton Hall Special School), Norwich, England, completed a study of the effects of fish oil in 6 months, from January to June. / 2006. During the six months, volunteer students were given a daily dose of " Eye q " omega 3 fish oil to see if they changed their behavior, concentration and violent actions.

During the course of the study, one of the positive uses of fish oil was noted by teachers, a significant change in daily irritability between individual students, and difficulties. in social communication and confessing feelings. The total number of angry times the students participated in the experiment dropped from 112 times to 36 times.

" Eye Q " includes omega-3 fish oil from sardin fish and sardines combined with omega-6 extracted from primrose. Fish oil contains high levels of EPA, a fatty acid, which helps the brain carry messages between cells. The testing process at Eaton Hall showed that the omaga-3 helped students improve memory, change temperament, focus and improve behavior.

Along with the use of fish oil, the health plan also changes school lunches. The menu includes meals that reduce salt, fat, sugar, preservatives and additives.

Lisa Christensen, Chairman of the Children's Committee of the Norfolk County Council of the Director of Children's Services, said, " This is the first time there has been a large study for individual children experiencing communication difficulties. and affection, this is a special opportunity to give more detailed information about each individual student until the menu changes and use more fish oil . "

Previous studies of fish oil effects have also shown that regular use of fish oil helps children improve their memory, especially in reading.

H.Cat