Food for people infected with fibrosis

Fibromyalgia is a chronic disease of arteries caused by steatosis and fibrosis of the arteries, making the walls of the artery thicken, hardening of elastic properties and narrowing of the lumen, obstructing circulation. Diet can help prevent this disease.

The disease is common in people aged 50-70.

The disease is the result of many factors affecting over the years such as increasing cholesterol and lipoprotein in the blood, high blood pressure, diabetes, frequent stress, smoking, alcoholism, genetic factors, eating and drinking unreasonable, rapid weight gain, low physical activity, hypothyroidism, glomerulonephritis, increased uric acid in the blood and in goutte disease, disorder of blood clotting balance .

For fibromyalgia, the prevention is extremely important, because when the disease is very limited treatment ability. Prevention should take place at a young age and throughout life, mainly eliminating risk factors.

The most basic preventive measures are protein and green vegetables, fresh ripe fruits. Good sources of vitamins, minerals, antioxidants are very good at preventing fatty acids and fibrous vessels.

Do not eat lots of animal fats and do not smoke, do not drink much alcohol.

Smart menus can be used to treat blood fat infection:

Rice corn rice porridge:

Carrots cooked with rice porridge help prevent high blood pressure, reduce blood fat, increase physical strength for the elderly (Photo: deliaonline)

Stir corn flour in cold water. Homely rice gives enough water, cooks into porridge. Pour corn flour into porridge to stir well, boil into porridge

This diet is effective for the treatment of arteriosclerosis, coronary artery disease, myocardial occlusion and blood circulation. People with high blood fat must eat regularly.

Carrot and rice porridge: Fresh carrots are just enough, cooked with rice and porridge, eat in 2 mornings and in the afternoon. This porridge can be eaten regularly, prolonged, beneficial for the treatment and prevention of high blood pressure, reducing the amount of fat in the blood, strengthening the elderly. People with diabetes, taking this medication are also very good.

Rice porridge, lotus leaf: Use a large lotus leaf, rinse, sharpen, remove the pulp, and collect water. Put 100g rice in lotus leaf water, some sugar alum, cook into porridge. This remedy cure high blood pressure, high fat in the blood, hot summer sickness, dizzying mind, reeling, low urination, red urine, very effective. This remedy also works to heat, reduce fat.

Mixed sugar paint: Each time using 15-30g dried paint. After carefully painting, remove the pulp, take water for drinking water instead of tea daily.

Ha Thu Umbrella, drafted the decision: Ha Thu Umbrella, Thao Quyet Minh, Linh Chi, Tiger, lotus leaf, lotus leaf and tea leaves every 15-30g, braking boiling water instead of tea. Fresh leaf sand leaves boiled for 30 minutes and then picked and dried to use. Each time using 10g, braking with boiling water instead of tea, long-term drinking, can reduce cholesterol, soften blood vessels, prevent coronary artery disease, arteriosclerosis, high blood pressure .

Son Tra tea, flower buds, chrysanthemum flower: Each 25g, cook water instead of tea. Has a meridional effect, reduces blood fat.

Mung bean powder: Green beans clean, dried, crushed into powder, mixed in boiling water, drink before breakfast and dinner. Each time 30g, 3 times a day, drinking in a month is a batch.

Black sesame tea with strawberry: Black sesame 60g, strawberry 60g, white sugar 100g. Black sesame, strawberries, rice washed, clean and crushed to crush, then add 3 bowls of water to the pot to boil and then put white sugar in, then put the cooked ingredients into a porridge to eat at a warm time.

VU QUOC TRUNG