Healing benefits of seaweed

Perhaps you have realized the importance of eating foods made from fruits and vegetables, but having a whole group of green foods will be a major shortcoming if ignored by food derived from seaweed. . Seaweed is not only low in calories, but also ensures health benefits compared to many other vegetables on the mainland. What are the health benefits of seaweed and why should you eat it so much? The following are interesting information:

Optimal supply of thyroid functions

Seaweed is rich in iodine mineral composition. Without this mineral, the thyroid gland will not be able to produce enough thyroid hormone, which plays a very important role in regulating metabolism and maintain life. For people with goiter, eating iodized salt alone is not enough, so increase the intake of marine algae to provide enough iodine to prevent goiter. Are you concerned about maintaining thyroid health? Add fresh seaweed vegetables combined with your daily foods.

Provides optimal anti-inflammatory functions

The brown algae contain a biochemical called ' Fucoidan ' that has very effective anti-inflammatory properties. Fucoidan has the ability to tame the inflammatory response, so it also plays a responsible role for a series of chronic diseases including cancer. Therefore, eating seaweed is good for your health.

Function of detoxification in the body

A component of seaweed called ' Alginate ' has been shown to be effective in treating exposure to heavy metals and radiation. ' Alginate ' has the ability to heal and remove toxic metals from the body as well as radioactive substances, reducing the potential for damage to DNA and other diseases. One of the rich sources of ' Alginate ' is kelp, which is widely sold at food markets or supermarkets.

Eating seaweed reduces the risk of cancer

According to a study conducted by Harvard School of Public Health (USA), by eating marine algae can reduce the risk of breast cancer in postmenopausal women. Seaweed contains a lot of ' Lignan ' ingredients that can heal and lock up estrogen receptors into the breast, minimizing the ability to stimulate breast tissue. In addition, fucoidan in kelp also plays a role in deep intervention to prevent the proliferation of breast cancer cells.

Prevention of cardiovascular disease and high blood pressure

Seaweed contains many components Potassium plays a very important role in maintaining normal blood pressure. When blood pressure is maintained in the normal range, pressure will have less impact on the heart and reduce the risk of causing cardiovascular disease. You can know the importance of algae for cardiology so don't hesitate to eat algae to protect your health and your family.