How to eat buffet without risk of infection?

After eating a buffet, your body is prone to spike uric acid, cholesterol, high liver enzymes, can be poisoned by seafood causing kidney failure. Therefore, you need to eat buffet according to "tactics".

Do not know how to eat and receive disease

At the end of the year is the time of the party drinking parties. The buffet is the choice of many people because the food is varied and can meet the tastes of all customers.

Those who choose buffet often desire to eat many strange and expensive dishes, though they may not be interested. Therefore, it is common for people to focus on high protein foods such as meat, fish, seafood . That makes it impossible for us to eat many delicious dishes at the same time, but also face the risk of disease.

In order to eat an effective buffet, there should be a "strategy" - (Photo: Dat Viet)

Dr. Phan Xuan Trung, Medic Medical Center in Ho Chi Minh City, said after the buffet parties, the body has a sudden increase in uric acid, cholesterol, triglyceride; High liver enzymes, fatty liver . Toxins from excess fish can cause kidney failure, reduced liver function. Therefore, people with chronic diseases such as hypertension, overweight and obesity, gout, diabetes, dyslipidemia, should be very alert when eating a buffet.

How to eat buffet to ensure health

'Eating like a monkey' is Dr. Phan Xuan Trung's advice for those who want to enjoy the buffet. This concept means to tolerate many fruits and vegetables; eat less meat, less fat and too much protein .

Here's a doctor's advice when eating a buffet:

- Before going to the party, drink some digestive yeast or eat a box of yogurt. This is the best preparation for your stomach to function smoothly and also to protect the digestive tract.

- In hundreds of dishes on the banquet table, do not immediately eat instinctive favorites. Restrain and go to the table to order the first vegetable salads. These dishes will stimulate your taste buds very well. This is the warm-up step, waking up all your taste buds to be ready to enjoy other dishes in the next step.

- After the salad, you can use boiled, steamed, not greasy. The mistake of many people when eating buffet is to eat fried dishes, stir fry before making the feeling of boredom appear and no longer want to eat anything more.

Consider high protein foods to protect your body - (Artwork)

- After enjoying frugal dishes, you can start to choose protein. Fish and seafood are just enough because if you tolerate too much, your stomach will become stagnant and indigestion. For baked goods, choose a piece of meat that is not burned, smoky because there are many toxins. For smoked, cold meat, salty dishes should be eaten moderately .

- With strange dishes, should eat little by little because not everyone fits. If the abdomen is empty, rice, vermicelli, noodles, sticky rice and bread are a reasonable choice after enjoying the main part of the party.

- Eat fruit at the last minute instead of tea or ice cream. Fruit dessert is the best option to protect your stomach.

- Do not drink any kind of industrial drink whether promotional restaurant. Sugar-based industrial drinks create a feeling of fullness and boredom that make it impossible for you to enjoy other food deliciously. Instead, sip slowly a smoothie, fruit juice, even if just enough water is enough.

- For those who have the thought of having to eat in proportion to the money spent, eat slowly, enjoy slowly, and eat while talking.

- At the end of a banquet day with excess protein and excess, you should let the stomach digest slowly for a few days. Therefore, in the following days, you should choose foods that are frugal, low in fat, help the digestive system balance again.