How to 'live in Nam Son'?

Long life is a human desire. In the wishes of any nation, especially the New Year days, people mention life long. So how to longevity?

A glass of wine or a beer can reduce the memory of a woman at the age of 'cross-brethren' to 20%. The average life of a Russian is 67.5 years (women 72 and men are 59). Easy differences explained. Russian men drink too much alcohol, smoke too much tobacco, experience too much stress because of difficult life and do not take regular health checks.

Children born to young mothers now have many opportunities to live a hundred years. If a woman gives birth less than 25, the child can live longer than other babies, born when she is older.

Couples kissing each morning can live five years longer than couples who don't do this simple thing. That's what British and German psychologists have summarized.

People with families live longer than single people. They eat more moderately, are more concerned about their health and often cared for by their spouses.

Japan is the country with the longest life in the world. By 2050, one million people are expected to live beyond the age of 100.

Women with long legs live longer than those with short legs.

Watch TV on a daily basis, watch long-running movies of the kind of South American films that always have happy ending, which can add 10 years to life.

Every morning (or afternoon also) exercise for 2 more years.

There are many natural or lifestyle factors that help us extend our life. The most significant factors are gender, genetics, health examination, hygiene, diet, exercise .

A few numbers about life expectancy in some countries:

Developed countries: 77 to 83. Third world: 35 to 60.

But in general, any country in life expectancy is increasing. The Spanish example of 80.02 in 2002 increased to 82.31 in 2005; respectively in Austria is 80 and 80.39; in Italy 79,25 and 79,68; in France is 79.05 and 79.60; in Germany are 77,78 and 78,65; in the UK is 77.99 and 78.4; in the US are 77.4 and 77.7.

Well-being is not the cause of longevity because it is accompanied by many lifestyle diseases, such as obesity, diabetes, high blood pressure, heart disease, stroke .

Therefore, prolonging the lifespan must be associated with overcoming common diseases in developed countries.