How to stay healthy during Tet holiday?

Also eat lots of fresh fruit (Photo: Dantri)

Usually when it comes to holidays, people often allow themselves to "land" and neglect their diet, regular exercise. Then after a week of "smoothing out", you look in the mirror and alas because the second round increased by a few centimeters, the body languidly did not want to start again.

How to enjoy a perfect vacation while staying healthy to start a new year? The following tips will help you:

1. Limit fat intake

In the days of Tet, it is hard to resist attractive dishes such as meat stock, banh chung and banh chung . but these are the easiest to make you gain weight! To reduce the amount of food, you should divide your meal into small meals, eating a little each time. In addition, pay attention to eating more vegetables and fruits - these are also not difficult to find in the new year, right!

2. Drink plenty of water

On weekdays, you are advised to drink eight glasses of water a day. On Tet holiday, you have to pay more attention to this because usually during Tet holidays, you drink more soft drinks or beer than filtered water. Those drinks and some other things like alcohol, tea, coffee actually only help you to drink, but you cannot add water to your body well with filtered water. Try to drink plenty of filtered water during the day, because if you are dehydrated, your body will send a signal that will make you eat more to make up for it.

3. Try to maintain exercise mode

Normally on Tet holiday, you will spend a lot of time for cooking, cleaning, going to the New Year . and there is no time for sports practice. In addition, the training sites are not open for service on this occasion. So why not practice at home? Body movements will help you consume excess calories and give you a refreshing spirit.

In order not to be swept away by happy holidays, you can write a memo to exercise time every day to set up a wall calendar. Just need 15-30 minutes of practice every day during the holidays, you will feel very healthy to embark on the plans for the new year.

I wish you a very happy and healthy Tet!

THANH TRUC (According to Women Fitness)