If you don't want your body to be in danger, never do these 5 things when flying

It is really convenient to fly, but you should not do these things for your own health.

Aircraft are the means of choice for many people on a business trip or travel.

However, no matter how convenient it is, you will have to experience some unpleasant feelings such as having to sit for several hours, or feeling tired when you have to fly long .

So to ensure your own health, remember not to do the following:

1. Wear contact lenses

Instead of wearing contact lenses, you should choose regular glasses.

The lenses are convenient and beautiful, but when flying, don't wear these glasses. Because the air on the plane is very dry and it can irritate your eyes.

Also, when you have to fly long distances, you may be oversleeping, wearing "cross-night" contact lenses can make you blind. So instead of wearing contact lenses, you should choose regular glasses!

2. Cover your ears to prevent tinnitus

You should chew the gum, either swallow, yawn .

Because of the pressure change, every time the aircraft takes off and lands, your ears will be irritated and slightly hurt. Do you think the ear plug will not be instantaneous? No, they won't work for you in this case.

Because this is a phenomenon that occurs when there is a difference between the pressure inside and outside the ear. At this point, the Eustachian tube runs from the middle ear to the back of the nose, or is pinched, making the pressure in the middle ear unbalanced. The air that forms inside the ear absorbs, absorbs and stretches the eardrum inside, causing tinnitus.

Therefore, to minimize the discomfort of this tinnitus, you should chew the gum, either swallowing or yawning . this may cause the Eustachian tube to open to allow air to enter the middle ear. from which the pressure on the other side of the eardrum is balanced.

3. Sit down for a long time on the plane

You can repeat the movement of your legs across your chest and then lower it to avoid DVT.

Do you think it's good to just sit in a plane, buckle up? But the fact that you sit for a long time will put you at high risk of DVT (venous occlusion) - venous blood clotting syndrome , which is a risk of death.

To prevent this, sometimes you should get up and walk, stretch your shoulders and relax your muscles about 1 hour / time.

If you can't stand up and walk a lot, you can repeat the movement of your legs across your chest and then lower it.

4. The hand touches the machine to touch the surrounding objects

Don't touch anything when it's not needed.

Are you or an airplane a huge microbe? Any item around you like a dining table, a window . also contains a large amount of bacteria. So, don't touch anything when it's not needed.

Also, when you have missed touching, you are extremely limited to rub your eyes, touch your face, or put your hand in your mouth! Those are the fastest pathways to spread bacteria.

5. Or get car sick but still try to get down to sit down

If you get motion sickness, you should not sit in the rear seat.

Just like taking a train, a car, if you get car sick, you should not sit in the back seat. This rule is also true when you fly. For a more comfortable feeling, it's best to choose a seat in the middle of the plane (in the wing wing) or above the head.

Also, you should not choose fried, high-fat foods, or drink alcohol whenever you are drunk!